Health Solution: Fruits that contain vitamin C

Vitamin C is one vitamin that is needed by the body and serves to enhance the immune system. When the body needs vitamins and minerals sufficient, then all kinds of diseases can be prevented. Consuming vitamin C which also function as an antioxidant showed to ward off viruses such as influenza virus, so if we just meet this need, then we will more often have the flu. This vitamin is easily soluble in water so that when the vitamin is consumed than...

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Know the types of fat contained in food

Fat is Considered as the enemy of health. Cholesterol, obesity or high blood pressure is the adverse effects of fat. However, it is not easy to shy away from fat. Fatty foods growing niche to be more delicious to eat. In food, there are Several types of fat contained. Starting from the good fats until fat is detrimental. Fat Hearing the word fat, usually immediatly thought of one's mind with body fat or disease. Things like this are not entirely...

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The reason why you need to wash your hands

Washing hand is one that is easy and inexpensive measures to prevent the spread of disease. Our own hands it is often the intermediaries of various bacteria to get into our bodies. In order to obtain maximum results, you should know how proper hand washing techniques. Why Must Wash Hands? A person with flu closes his nose with his hands when sneezing, then holds the handle on the bus, when you hold the handle, the flu can quickly move bacteria into...

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