Health Solution: Fruits that contain vitamin C

Vitamin C is one vitamin that is needed by the body and serves to enhance the immune system. When the body needs vitamins and minerals sufficient, then all kinds of diseases can be prevented. Consuming vitamin C which also function as an antioxidant showed to ward off viruses such as influenza virus, so if we just meet this need, then we will more often have the flu.

This vitamin is easily soluble in water so that when the vitamin is consumed than is needed, the excess is discarded in the urine. Because it is not stored in the body, vitamin C should be consumed every day. Average dose for adults is needed 60-90 mg / day. But it could be more depending on the condition of the body and endurance of each person is different. Maximum permissible limit for vitamin C is 1000 mg / day.

This vitamin deficiency can cause bleeding gums, canker sores, muscle pain or neurological disorders. Further deficiencies cause anemia, frequent infections and rough skin. While the excess vitamin C can cause diarrhea. When excess vitamin C due to the use of supplements in a long time can cause kidney stones, whereas when excess vitamin C derived from fruits generally do not cause side effects.

Foods that contain vitamin C typically are fruits and vegetables. Fruits that contain vitamin C are not always yellow, for example on a guava fruit with the highest vitamin C content that we consume. In fact, in some fruit, the skin contains vitamin C higher than the fruit. For example in the skin of apples and oranges, although not all of the fruit skin is edible.

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Know the types of fat contained in food

Fat is Considered as the enemy of health. Cholesterol, obesity or high blood pressure is the adverse effects of fat. However, it is not easy to shy away from fat. Fatty foods growing niche to be more delicious to eat. In food, there are Several types of fat contained. Starting from the good fats until fat is detrimental.

Fat
Hearing the word fat, usually immediatly thought of one's mind with body fat or disease. Things like this are not entirely true, Because the fat is still needed by the body. Fat still have benefits for the body, especially for Children Who Are active and in its Infancy, is required also in the formation of fat cells and cells helps to be flexible so it can absorb Nutrients properly. With adequate nutrition, children Will be the maximum in growth. Consumption of fat the body needs as much as 15% -30% of food consumed.

Benefits for the body fat, Among others, as a carrier of some vitamins Such as vitamins A, D, E and vitamin K. Another benefit is the fat as an energy source, protecting the body from the cold and protect the human body organs from damage. Thus, it is Necessary body fat, another reason We need to consume fat is Because fat can not be generated solely by the human body, so food That Becomes a source of fat intake for the body.

In order to get benefits from fat, then That Should Be more widely consumed are the good fats. Here are the types of fat contained in food:

1. Monounsaturated Fatty Acid (MUFA)
Also known by the name of a single bond in unsaturated fats. These good fats Provide benefits for the body and can be consumed every day. This type of fat found in nuts Such as almond, avocado and olive oil.

2. Poltunsaturates Fatty Acid (PUFA)
Other terms are the double bond in unsaturated fats. Fat is also good for the body. PUFAs also consists of essential omega 3 and 6 fats are good for the formation of cells and brain in children. Fish, fisheries Such as salmon, tuna, mackerel and snapper are the source of PUFA in Addition there is also the preparation of soy Such as tempeh, tofu, as well as on the touge and avocado.

3.Saturates Fatty Acid (SAFA)
That fats are bad Various diseases can cause. Known also as the saturated fat. This type of fat if consumed in excess can cause a buildup of fat in the blood vessels so blood flow is blocked That. That can be Caused Diseases, Among others, coronary heart disease, hypertension, and hypercholesterolemia. That Some foods contain saturated fat include skin chicken, coconut milk, and fried foods. Because of bad health, consumption of SAFA Should Be minimized.

Fat is not the food That Should Be avoided altogether. Consume fat in a balanced and more consumption of unsaturated fat can be done to keep the body and get good nutrition helps the body stay healthy.

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The reason why you need to wash your hands

Washing hand is one that is easy and inexpensive measures to prevent the spread of disease. Our own hands it is often the intermediaries of various bacteria to get into our bodies. In order to obtain maximum results, you should know how proper hand washing techniques.

Why Must Wash Hands?
A person with flu closes his nose with his hands when sneezing, then holds the handle on the bus, when you hold the handle, the flu can quickly move bacteria into your hand and if you hold your nose or mouth, germs can get into our bodies. That picture of how easily germs move from one person to another. Diseases such as diarrhea, intestinal worms, Acute Respiratory Infections (ARI), tuberculosis and even deadly diseases such as SARS, avian flu (H5N1) and swine flu (H1N1) can be prevented by washing hands properly. Unfortunately, many people who crumble these healthy habits and do not consider it important. And with good hand washing, you and your family can lives healthier.

How the right step to wash hands?
Proper hand washing should use soap and under running water. While the measures proper hand washing technique is as follow.

• Wet hands with water under a faucet or running water.
• Take just enough liquid soap to the hands. It would be better if the soap contains antiseptic.
• Rub your palms together.
• Rub down to the fingertips.
• The palm of the hand rubs the back of the hand left hand (or vice versa) with the fingers interlocked (criss-cross) between the right and left. Rub it between your fingers. Do the opposite.
• Put your finger back to back one another and interlock fingers.
• Rub right thumb with left palm with a rotary motion. Do the same with the left thumb.
• Rub your palms with the back of the fingers of one hand with the movement forward, backward and turning. Do the opposite.
• Hold your right wrist with left hand and do the twist. Do the same for the left hand.
• Clean hands with soap from flowing water.
• Dry hands using a tissue and when using the faucet, close the faucet with a tissue.
• Drying with a tissue better than drying hands using a hand dryer that general was at the mall. Because the hand dryer in a similar manner to accommodate a lot of bacteria that can infects other people.

When You Wash Hands?
Hand washing is generally done just before eating, before preparing food, after handling raw meat, before and after touching a sick person, after using the bathroom, after coughing or sneezing or blowing your nose, after changing diapers or pads, before and after treating wounds, after cleaning or taking out the trash, after touching animals or animal waste.

You should also teach good hand washing habits to your child this young. A child is happy to learn about and touch everything without knowing whether the object is dirty or not. Then put his hand into the mouth or eating without washing hands. As a result the child may suffer from the disease.

Given the importance of washing hands, then every staircase October 15 was declared as the World Hand Washing Day. Familiarize yourself and your family to wash your hands right now.

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