Healthy Tips Improve Sperm Quality

You want to increase the chances of having children or just want to ejaculate with sperm and semen levels are high? Many sperm is one sign of a healthy reproductive system. No doubt having semen and sperm produced more orgasms longer, including increased sexual desire. If you want to water your partner with love as well as being a prospective father, here are some tips to improve and increase sperm count:

Quit smoking
If you are a current smoker, stop. In addition to causing bad breath, smoking can also affect sperm count. Research addressing smokers have lower sperm counts than men who did not smoke.

Avoid wearing tight pants and hot
The testes need to have cooler temperatures than other body parts because it is wearing underwear or tight pants will cause the temperature around the heat. As far as possible try not to wear panties during sleep to keep the temperature cool.

Start with the right foods
Believed or not, the diet will affect sperm production. Try to eat foods low in fat, high protein, vegetables and whole grains are good for health.

Reduce intercourse and masturbation
Many men complain of their semen and a little watery. More and more ejaculate, the less kekentalalan semen. If you have intercourse every day or worse still masturbate will have an effect on sperm count and semen viscosity itself.

Reduce alcohol
Alcohol can affect liver function which in turn leads to increased levels of estrogen. High amount of estrogen in the body will affect the production of sperm. Should refrain from drinking alcohol from now on if you do not want to lose the amount of sperm production.

Try natural supplements
Natural supplements is believed to increase sperm production, such as L-carnitine is found in red meat. Additionally, milk is a natural amino acid that can increase sperm production. Folic acid or folic acid when combined with zinc can improve sperm production, L-arginine which is found in nuts, eggs, meat, and sesame also has the same efficacy, including vitamin E and selenium can improve the speed and concentration of sperm.

Herbal Consumption
In addition, the consumption of herbs believed to help nourish sperm by increasing the vitality and endurance.
Get herbal products made from 100% natural herbs with modern processes, but still has the original nature, the smell and the same efficacy with vegetation.

Here are tips: How to fertilize Traditional Ingredients and Volume Increase Sperm

Obtaining offspring is everyone's dream of a family. Rarely do people settle down to only just get-togethers. But sometimes there are constraints to obtain offspring, it could be because the content is less fertile or less good quality sperm, or other things such as illness.

Below is a traditional recipe, may be useful for those of you who have reproductive problems:

• To enrich the content, please multiply the consumption of mung bean sprouts, it contains vitamin E is believed to increase the fertility of the womb (egg)
• To increase sperm volume, please consumption of coconut water, green coconut water is recommended. From the experience of green coconut water can neutralize toxins racun.Bagi nicotine a smoker can reduce sperm quality and power of erection, then the green coconut water in addition to functioning as well able to cope with this increased volume of sperm and contain ingredients that give the influence of alcohol more hot and stamina for men men.

Please apply these tips may be useful, but for scientific furthermore pursued please yourself.