Swimmer’s ear

Outer ear infections (otitis externa) is an infection or inflammation caused by scratches caused by objects or water entering the ear canal. This disease generally affects children, especially those who like to swim. Therefore this disease is also called swimmer's ear.

The ear is the sense of hearing that its structure is divided into three areas, namely the outer ear, middle, and deep. Outside of the ear skin as our skin and the area covering the ear canal to the eardrum.

Area middle ear includes the eardrum to the cochlea almost get into. While the inner ear includes the cochlea to the inside. Infection can occur in the third place, but most often is the outer ear.

When water gets into the ear canal and trapped by a layer of wax (wax) which is naturally present in the lining of the middle ear, the skin will be moist and wet. This condition causes the fungi and bacteria thrive and can enter tissue in the ear canal and cause infection.

In addition to its take in water, the disease is also common because of the habit of insert objects into the ear, including cotton-stemmed (cotton buds). Cotton stemmed precisely push dirt into the ear and eardrum hurt. It was also able to scratch the ear canal.

The bacteria that most commonly causes inflammation of the ear is staphylococcus and pseudomonas. Those who suffer from diabetes are more susceptible to this infection.

Outer ear inflammatory disease could be identified from the following symptoms:

• Itching and a feeling of fullness in the ear.
• Ear canal look red and swollen, so painful to the touch.
• Sometimes also out of fluid.
• The hallmark of this disease is a pain when you chew or squeeze the outer ear.
• Temporary hearing loss.
• Inflammation of the outer ear infections are basically harmless and can heal itself within a few days. How quickly the recovery depends on the type and severity of infection and the factors causing the infection.

Even so immediately went to the doctor if the pain or pain in the ear persists for more than three days. Beware also of infection accompanied by fever in children.

Treatment is usually with oral antibiotics, can also contain an antibiotic ear drops to get rid of bacteria. If the cause is fungal, given antifungals. Often doctors also prescribe respiratory lozenges, antihistamines, or pain relievers as needed.

Patients are advised to rest to improve the condition of the body, drink plenty of water, six to eight glasses per day-especially if there is fever. Ears should be kept dry.

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Know more about cataracts

Cataract is a clouding that develops in the envelope the eye or in the crystalline lens. Derived from the Latin "cataracta" which means "waterfall" and the Greek "kataraktes" which means "to wash". The lens works like a camera lens where the light enters the retina through the Glossary link available on the back of the eye. The lens helps the eye to focus so you can see clearly. Crystalline lens of the eye is made primarily of water and protein. Protein naturally be united so that light can penetrate and Glossary Links cataract is formed when a bond is changed and the protein molecules clumping. This clot will obstruct light to the lens to enter and as we get older, this blob will grow large and thick.

The researchers do not know why the eye's lens changes with age, so that it can cause cataracts. Although not common, cataracts also occur in young people, which is usually caused by trauma to the eye, prescription drugs or chronic health conditions Glossary Links. These have several risk factors that may cause cataracts, such as exposure to ultraviolet light in a long time, side effects such as miotonik disease, dystrophy, diabetes and Wilson's disease. The fetus is exposed to radiation, alcohol, and drug abuse during pregnancy have a high risk factor. Smoking is the most dangerous factor for cataract and use of alcohol Glossary links in the long term can also cause cataracts because of alcohol lead to vitamin deficiency, which deficiency Glossary Links Vitamin C and E have a relationship with the growth of cataracts. Glossary links are also a risk of eye infections are dangerous because Glossary Links tumor can cause changes that are often the growth of cataracts.

Cataracts are categorized into 3 types as the eye lens consists of three components, namely the nucleus or center of the lens, lens or skin periphery, and the membrane that lines the lens or capsule.

• Nuclear Cataracts. Cataracts are common in older patients. This type is grown in the nucleus and it took many years to develop.
• Cataracts Korsial. This type of cataract is formed in the peripheral area or areas of the skin of the lens. Korsial Cataracts are very common in patients with diabetes and if not promptly treated the fungus can spread to the middle of the eye.
• Cataracts Subkapsular. Subkapsular cataracts develop in the area behind the lens and sometimes in the middle. Rapid symptom will occur only in about a period of 1 month.

In the initial phase, will tend to disrupt cataract vision, causing blurred or foggy vision, but this can be overcome by using new glasses, magnification, adequate lighting, strong bifocal or other visual aids. But when symptoms worsen which makes it difficult to perform daily activities such careful driving, reading or working, it will be necessary surgical removal by an ophthalmologist.

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Dyspareunia: Pain during sex

Good sex should lead to a distinct pleasure for those who do. However, if there is pain when having sex, of course it is not very good. Dyspareunia, pain that is persistent or recurrent genital happened just before, during or after sexual intercourse and that causes depressed patients personally.

Symptoms can feel pain every time the penetration, the pain only under certain conditions, and new pain after having previously not sick.

Pain during penetration can be attributed to various factors, namely:

• Lack of lubricant or lubrication. Often caused by a lack of foreplay. Lack of lubrication is also commonly caused by a decrease in estrogen levels after menopause, after childbirth or during breastfeeding. Certain drugs to inhibit arousal can decrease lubrication and make sex so painful. Including antidepressants, hypertension drugs, tranquilizers, antihistamines and certain birth control pills.
• Injury, trauma or irritation, or irritation may include injuries caused by accident, pelvic surgery, female circumcision, episiotomy or a congenital abnormality.
• Inflammation, infection or skin disorder. Infections of the genital area or urinary tract can cause Dyspareunia. Eczema or other skin problems in the genital area can also be a problem.
• Reaction to the birth control products.
• Vaginusmus, ie muscle spasms of the vaginal wall uncontrollably.
• Vestibulitis, characterized by a sense of stinging or burning around the vagina.

If the pain feels very deep, may be caused by:

• Some diseases such as endometriosis, pelvic inflammation, uterine prolapse, retroverted uterus, uterine fibroids, cystitis, irritable bowel syndrome, hemorrhoids and ovarian cysts.
• Infection of the uterus or cervix fallopian tubes can cause deep pain.
• Surgery or medical treatment. Injury from surgery in the pelvic area can sometimes cause Dyspareunia. Medical treatments for cancer, such as radiation and chemotherapy, can cause changes in the body that make sex so painful.

The emotional factor is also very influential, which include:

• Psychiatric problems such as anxiety, depression, concerns about physical appearance, and discomfort.
• Stress. Pelvic floor muscles are very sensitive to stress. So stress can cause painful intercourse.

Sometimes it is difficult to know whether any psychological factors associated with dyspareunia. Initial pain can lead to fear of pain will recur, making it difficult to relax and can cause more pain.

To minimize the pain of the couple can make some changes in sexual routine:

• Switch positions. If the pain experienced during the drive penetration, the penis may hit the cervix or the pelvic floor muscles, causing pain or abdominal pain. Changing positions may help regulate the depth of penetration is good.
• Communicate. Talk to your partner about what feels good and what is not.
• Longer foreplay can help stimulate natural lubrication. The pain can be reduced by delaying penetration until women actually feel aroused.
• Use a lubricant. In some women, lubricants containing glycerin may cause yeast infections. Read the label carefully or ask your doctor to recommend a product that's worth a try.

Drugs and therapy

• Estrogen Therapy. For most postmenopausal women, dyspareunia is caused by inadequate lubrication due to low estrogen levels. It can be treated with a prescription cream, tablet or flexible vaginal ring.
• Desensitization Therapy. During therapy, patients learn vaginal relaxation exercises can reduce pain. The therapist may recommend pelvic floor exercises (Kegel exercises) or other techniques to reduce pain during sexual intercourse.

Counseling or sex therapy. If sex has been painful for a long time, patients may experience a negative emotional response to sexual stimulation. If the patient and spouse to avoid intimacy because of painful intercourse, the patient may need to improve communication with your partner and restoring sexual intimacy. Talking with a sex therapist or counselor can help solve this problem.

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Beware of cell phone radiation can damage sperm quality!

Did you know that the sound of a phone ringing in his pockets could be a danger alarm for your sperm? Yes, that's according to results of a study that found dangerous mobile phone radiation on sperm quality. The results of some research has shown that male sperm counts mobile users have fewer, more slow-moving and damaged, compared with men who did not use the phone.

Actually, the problem is where to store the mobile phone. About two months ago, researchers from South Africa found that men who carry cell phone on your hip or in front pants pocket had sperm swim slower and also much less concentration. Though both are very influential on a man's fertility.

In fact, a recent study conducted by researchers from Turkey regarding the effects of radiation to the subject of human sperm cells in the cup which was given stained cell phone radiation exposure for one hour, suggesting that exposure causes the sperm to be abnormal, so that the difficulty reaching the egg.

Joel Moskowitz, Ph.D., director of the University of California, Berkeley Center for familiy and Community Health appealed to the men who were still in the reproductive age and used to put a cell phone in his trouser pocket, to be aware of the results of this research.

The same results are also shown in other studies conducted on mice. The researchers put the mice in special cages with mobile phones placed 2 inches from the bottom of the cage for 6 hours every day for 18 weeks. Once finished, the researchers found the percentage of live sperm decreased by 25%, from 70% previously, and the sperm cells the mice were also stuck together so it can not fertilize an egg.

However, Moskowitz said the results of this study have not yet reached a conclusion because the mechanism of radiation on the changes in sperm cells is unknown. One theory says the phone will heat up when in use so that it will increase the temperature around the male genital organs when stored in a pants pocket.

Another hypothesis states that it is concerned with electromagnetic frequencies emitted by cell phones. Both the cell body or cell phones emit electromagnetic frequency and high frequency radiation will be absorbed by the body up to the network thereby increasing the molecular motion in the cell body.

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Chocolate can lower blood pressure

In research published in the European Heart Journal suggests that eating chocolate can lower blood pressure. It added that more than 19 000 people who ate half a bar of chocolate each week have a lower blood pressure. They also have the risk of heart attack and stroke are lower by 39%.

This study was conducted to see the consumption of male and female middle-aged for eight years. This study compared the prang that ate the most chocolate and the least. The difference between these two groups only 6 grams per day, together with a small, square cut on one day.

Brian Buijsse, from the German Institute of Human Nutrition, Nuthetal stated that the online pharmacy without prescription "in the beginning we had hypothesized that ekanan koklat have an effect on the blood, so that consumption of chocolate may lower the risk of stroke and heart attack."

In the study found that people who eat more chocolate heart attack risk reduced by half and the risk of stroke decreased by almost half, compared with people who eat chocolate at least. However, Buijsse warned that by consuming chocolate one should not increase total caloric intake or reducing consumption of other healthy foods.

The researchers believe that flavonols from cocoa is the reason why chocolate is good for blood pressure and heart health of people. And because dark chocolate has more cocoa the chocolate has a greater influence.

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Coronary Heart: Disease and prevention

What is Coronary Heart?

Cardiovascular disease, especially coronary heart disease, characterized by a heart attack.

Harvard University study says heart disease is a source of microbes. will not stick to cholesterol in the blood vessels of the heart when no one started. This microbe that causes cholesterol gathered in the heart blood vessels.

Characteristics of Patients with Coronary Heart

• Pain in left chest
• Shortness of breath
• Irregular heart rhythm
• Cold sweat
• Nausea and vomiting

Coronary Heart Disease Prevention Tips Early

1. Healthy eating
Avoid foods that contain lots of fat or high cholesterol. Seafood contains high cholesterol which can harm the heart. Reduce eating fried foods that contain lots of fat, otherwise the food can be processed by boiling, steaming or baking. Fry using olive oil has a little fat so it can be an option if the need to process food by frying.

2. Avoid foods with high sugar content
such as soft drinks, try using corn sugar. Do not consume too much carbohydrat, because in the body, carbohydrates are broken down into fat. In contrast, consumption of oats or wheat which can help keep the heart healthy.

3. Maintaining ideal body image of overweight
because a person who has a waist circumference greater than 80 cm, greater risk of developing this disease.

4. Quit smoking
Cigarette smoking is not good for heart health, then immediately stop this practice in order to stay healthy heart.

5. Avoid Stress
Stress is very difficult to avoid when living in big cities like Jakarta is known for its congestion and preoccupations. When a person experiences stress, the body will release cortisol, a hormone that causes blood vessels become stiff. Hormone norepinephrine to produce the body when suffering from stress, which may increase blood pressure. So, very good if you avoid the stress either at work or at home.

6. Hypertension
Problem of hypertension or high blood pressure can also cause heart disease. Hypertension can injure the arterial wall and allows the channel to enter the arteries of LDL cholesterol and increase the accumulation of plaque.

7. Obesity
Overweight or obese increases high blood pressure and abnormal fat. Avoiding or treating obesity or obesity is the main way to avoid diabetes. Diabetes accelerates coronary heart disease and increased risk of heart attack.

8. Exercising regularly
You can do sports activities such as walking, brisk walking, or jogging. Sports activities are competitive and not too much work to strengthen the heart and blood circulation throughout the body.

9. Consumption of antioxidants
Air pollution, motor vehicle fumes or smoke created the emergence of free radicals in the body. Free radicals can cause ulcers or deposits in blood vessels that can cause blockage. To remove the content of free radicals in the body, the need for antioxidants that will catch and throw. Antioxidants can be obtained from a variety of fruits and vegetables.

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Do you have a problem with dandruff hair?

Dandruff (pityriasis capitis by scientific name) is the excessive flaking of dead skin on the scalp. The cells are dead and flaky skin is a natural event that normally when peeling the numbers a bit. However, there are people who experience a constant rate, peeling in large numbers, followed by reddening and irritation. Most cases of dandruff can be cured with a special shampoo or medication-free.

Dandruff can also be a symptom of seborrhoeic dermatitis, psoriasis, fungal infection or head lice. If you have dandruff, excessive head scratching should be avoided. Scratching can cause damage to the skin, which can further increase the risk of infection. Although this bacterial infection is the biggest risk from dandruff, most people will find that dandruff can cause social issues of loss of confidence for the sufferer. Therefore, immediate treatment is very important for purely social reasons.
Causes As skin grows, epidermal cells will be pushed out, where they eventually die and peel off from the head. In general, this peeling is too small to be visible eye. However, certain conditions caused turnover / cell growth becomes too rapid, especially common on the scalp. In the dandruff, skin cells may die and be replaced approximately every two weeks, whereas in people without dandruff, this cycle takes place once a month. The result, skin cells will die off and accumulate in large numbers, which appear as small pieces of white or gray on the scalp.

Nutrition Dandruff is a problem in some cases of poor nutrition, particularly due to zinc deficiency. Zinc can be found in foods such as shellfish, turkey, pork, and beans.

Treatment
Exfoliation can be reduced, especially for those who have dandruff problems that do not too much, with proper hair care. Some people have the wrong perception by refusing to wash their hair, and think that the shampoo can cause a dry scalp and dandruff can make them become more numerous. Actually, with regular hair washing, the skins will be detached before the dead and collected a lot of looks. The right shampoo will help to restore the level of acidity kuilt good head, break down oils and preventing dead skin cells pile up into pieces that look. However, the shampoo is not intended specifically for the treatment, or a shampoo that is not for the treatment of seborrhoeic dermatitis, has no effect to treat irritated skin and red.

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Natural ways to solve Insomnia

Restless sleep or insomnia problem is not only experienced by one or two people. If you are one of them, do not give up and immediately settled on sleeping pills. You can overcome this difficulty sleeping problem by changing poor sleep habits and clear the mind through meditation. By applying these two ways of traditional medicine, you can free yourself from sleeping pills which basically can not resolve your problem from the root.

Based on a second new study, cognitive behavioral therapy to change attitudes and behavior of someone on the bed and using meditation to create ralaksasi could help insomniacs get to sleep better tonight without the need to use drugs. Contrary to general belief, bright researchers, insomnia is not only attack at night but applies 24 hours. Therefore, by teaching them how to relax and clear your mind during the day, they expected to sleep more soundly at night.

"The study shows that teach relaxation techniques throughout the day can improve the quality of sleep at night," said Ramadevi Gourineni, director of the insomnia program at Northwestern Memorial Hospital, as quoted by WebMD site.

Overcome insomnia with meditation

Studies conducted Gouverni find out the benefits of meditation as a treatment for insomnia in 11 patients with insomnia. Participants are divided into 2 groups. One group was trained to do yoga kriya, where meditation is used to focus attention internally. And the remainder received general health education course.

The results of the study 2 months later showed the meditation group had improved both the quantity and quality of sleep. It is based on the diaries that they make. They also claimed to require less time to sleep, and had fewer symptoms of depression. From these results, the researchers concluded, meditation is an effective alternative treatment to overcome the problem of insomnia.

Tame insomnia with Cognitive-Behavioral Therapy

The second study looked at the effect the program Cognitive-Behavioral Therapy (CBT-I) is designed to treat insomnia in 115 patients with insomnia. The program includes an evaluation of patient's habits, behavior, and patients' knowledge about sleep. During these sessions, patients learn how to create a sleep schedule, creating a comfortable environment for sleep, reducing the stimulus that can interfere with sleep, relaxation training, and practice mind control.

"CBT-I teaches strategies to" rearrange "the system which controls the body's sleep," said Ryan Wetzler, PsyD, of Sleep Medicine Specialists in Louisville, one of the researchers. "Because this system also plays an important role in regulating mood, taste pain, and other body processes, the skills learned through CBT-I is also a positive benefit on mood, anxiety, pain, and other psychological conditions. "

These studies suggest that 50-60% of patients who typically experience symptoms such as difficulty falling asleep, staying awake, or both, claim to have improved. Those who complete the 5 times or more therapy also experienced improvements in these measures that show the quality of other sleep and need fewer drugs to overcome their insomnia.

What about you? 2 This scientific evidence can certainly encourage you to overcome insomnia without having to rely on chemical drugs.

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Eye Health: Computer Eye Syndrome

Fatigue of the eye is often referred to as Computer Eye Syndrome or asthenopia in medical language.

Computer Eye Syndrome is a condition that manifests the eyes of non-specific such as fatigue, pain, blurred vision, headaches and so on due to excessive computer use after other causes ruled out. The first thing we can do is rearrange the monitor settings and room to work, so that adverse effects Computer Eye Syndrome can be minimized.

Comfortable Viewing Position

Seeing an object that is close to our eye muscles to work extra. You can try to get your eye muscles are more relaxed. One way to rearrange the order of your monitor. Here are tips to set it:

Try your monitor is approximately along the arm of your eye (Â ± 50cm)
Place the monitor display is lower than your eyes
Try the monitor has a slope of 10 â € "20 degrees from the vertical plane making it easier for you to see
Put the monitor on my desk (do not put that on top of the CPU)
Keep the monitor and keyboard in one direction orientation, it is useful to mengurahi strain on the neck.
Document Proper Place

If you need at a paper document in the works, put your documents are also in the same direction as the orientation of your computer. The best place is a piece with your monitor screen. How do I? Hang the document next to the monitor. If this is not possible, you can place it vertically aligned with the monitor. Avoid placing the document on the table, next to the monitor (not plot). This will make your eyes work much harder.

Light Intensity

Lighting techniques tailored to the type of work you intend to do. If you work with computers without a document, for example designing a computer program, rather dim lighting that will be useful to improve your concentration on the monitor screen. But there are things to consider is lighting produced should be uniform. This prevents the eye receives light from one direction only which will also cause eyestrain.

But if your job requires you to pay attention to objects outside the screen, a kind of document for example, the bright room lighting will be better for your eyes. Especially when the object is a document that you use a small bearing and full of detail. Natural lighting such as sunlight can be a source of good lighting. However you need additional tools, such as curtains, to adjust the intensity of natural lighting. Curtain drapes used was not in vain. Use a small hole in the curtain fabric evenly, so that the resulting beam had to be uniform.

Antiglare screen

In addition to the reflection of light, you are also advised to avoid reflections of other objects around your monitor. It is now widely sold flat-screen monitors and have been coated with antiglare coating. This is very beneficial in reducing the reflection effect. But for those of you who still use the convex-screen monitor, there's nothing wrong if you try using an antiglare screen that has long been much in the market.

Suitable Surround

The burden of your eyes will increase if you pay attention to the screen where the light around the monitor is brighter than the monitor itself. Therefore, to avoid placing the light source behind the screen. Put the monitor in the window was not recommended.

Characteristic Monitor

Keep your monitor is set to the level of the optimal contrast and brightness so that the picture becomes clearer. This also will reduce the work of your eyes. These changes can you do it manually on your monitor and also through the contrast settings of your computer operating system (eg control panel on windows operating system).

Color Display

Selection color on the background sheet and writings that contrast is also quite influential. Display a white background with black text is the view of the most obvious and most recommended. Background and writing that will reduce the contrast in color, while the black background and white lettering will cause reflections that are not profitable. Both are less recommended.

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Hypertension or High Blood Pressure

Hypertension or high blood pressure is a disease that many of us encounter in society, particularly urban communities. With so many problems of work and life issues that arise make this disease easily infect people today. Hypertension or high blood pressure this could be one factor in causing strokes, heart attacks, kidney failure also. Even the most severe consequence is death. Therefore, whenever possible we prevent the disease from the outset.



Causes of Hypertension / High Blood Pressure

There are several things that can cause a person has high blood pressure. There are factors that cause high blood pressure that can not be controlled. There also can be controlled so that it can cope with this high blood pressure. Some of these factors include:

1. Descent

This factor can not be controlled. A study showed that there was evidence of a gene derived for high blood pressure problems. So if someone has a parent or relative who has high blood pressure, then it is likely he suffered from high blood pressure is greater. Statistics show that the problem of high blood pressure is higher in identical twins than identical twins are not.

2. Age

This factor can not be controlled. The results showed that when a person's age increases, the blood pressure will increase. You can not expect that your blood pressure will be the same as young as you grow older. But you can control in order not to pass the upper limit of normal.

3. Salt

These factors can be controlled. In some people, especially for diabetics, people with mild hypertension, people with old age, and those who were black, salt can increase blood pressure quickly. Therefore, for these sufferers are expected not to consume foods that contain too much salt.

4. Cholesterol

These factors can be controlled. Cholesterol will accumulate on the walls of blood vessels when blood lipid excess. This can make blood vessels constrict and blood pressure will increase consequently. Therefore, control your cholesterol as early as possible.

5. Obesity / Overweight

These factors can be controlled. People who have a body weight above 30 percent ideal body weight, are more likely to suffer from high blood pressure. Calculation of ideal body weight.

6. Stress

These factors can be controlled. Stress and emotional conditions are not stable also can trigger high blood pressure.

7. Cigarette

These factors can be controlled. Smoking also can increase blood pressure becomes high. Smoking habits may increase the risk of diabetes, heart attack and stroke. Therefore, smoking habit which continues to proceed when it has high blood pressure, is a very dangerous combination that will trigger diseases related to heart and blood.

8. Caffeine

These factors can be controlled. Caffeine found in coffee, tea, and cola drinks can cause increased blood pressure.

9. Alcohol

These factors can be controlled. Consume alcohol to excess also causes high blood pressure.

10. Poor Sports

These factors can be controlled. Lack of exercise and moving can cause increased blood pressure in the body. With regular exercise can lower your high blood pressure. However, do not do heavy exercise if you suffer from high blood pressure.

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Health Solution: Fruits that contain vitamin C

Vitamin C is one vitamin that is needed by the body and serves to enhance the immune system. When the body needs vitamins and minerals sufficient, then all kinds of diseases can be prevented. Consuming vitamin C which also function as an antioxidant showed to ward off viruses such as influenza virus, so if we just meet this need, then we will more often have the flu.

This vitamin is easily soluble in water so that when the vitamin is consumed than is needed, the excess is discarded in the urine. Because it is not stored in the body, vitamin C should be consumed every day. Average dose for adults is needed 60-90 mg / day. But it could be more depending on the condition of the body and endurance of each person is different. Maximum permissible limit for vitamin C is 1000 mg / day.

This vitamin deficiency can cause bleeding gums, canker sores, muscle pain or neurological disorders. Further deficiencies cause anemia, frequent infections and rough skin. While the excess vitamin C can cause diarrhea. When excess vitamin C due to the use of supplements in a long time can cause kidney stones, whereas when excess vitamin C derived from fruits generally do not cause side effects.

Foods that contain vitamin C typically are fruits and vegetables. Fruits that contain vitamin C are not always yellow, for example on a guava fruit with the highest vitamin C content that we consume. In fact, in some fruit, the skin contains vitamin C higher than the fruit. For example in the skin of apples and oranges, although not all of the fruit skin is edible.

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Know the types of fat contained in food

Fat is Considered as the enemy of health. Cholesterol, obesity or high blood pressure is the adverse effects of fat. However, it is not easy to shy away from fat. Fatty foods growing niche to be more delicious to eat. In food, there are Several types of fat contained. Starting from the good fats until fat is detrimental.

Fat
Hearing the word fat, usually immediatly thought of one's mind with body fat or disease. Things like this are not entirely true, Because the fat is still needed by the body. Fat still have benefits for the body, especially for Children Who Are active and in its Infancy, is required also in the formation of fat cells and cells helps to be flexible so it can absorb Nutrients properly. With adequate nutrition, children Will be the maximum in growth. Consumption of fat the body needs as much as 15% -30% of food consumed.

Benefits for the body fat, Among others, as a carrier of some vitamins Such as vitamins A, D, E and vitamin K. Another benefit is the fat as an energy source, protecting the body from the cold and protect the human body organs from damage. Thus, it is Necessary body fat, another reason We need to consume fat is Because fat can not be generated solely by the human body, so food That Becomes a source of fat intake for the body.

In order to get benefits from fat, then That Should Be more widely consumed are the good fats. Here are the types of fat contained in food:

1. Monounsaturated Fatty Acid (MUFA)
Also known by the name of a single bond in unsaturated fats. These good fats Provide benefits for the body and can be consumed every day. This type of fat found in nuts Such as almond, avocado and olive oil.

2. Poltunsaturates Fatty Acid (PUFA)
Other terms are the double bond in unsaturated fats. Fat is also good for the body. PUFAs also consists of essential omega 3 and 6 fats are good for the formation of cells and brain in children. Fish, fisheries Such as salmon, tuna, mackerel and snapper are the source of PUFA in Addition there is also the preparation of soy Such as tempeh, tofu, as well as on the touge and avocado.

3.Saturates Fatty Acid (SAFA)
That fats are bad Various diseases can cause. Known also as the saturated fat. This type of fat if consumed in excess can cause a buildup of fat in the blood vessels so blood flow is blocked That. That can be Caused Diseases, Among others, coronary heart disease, hypertension, and hypercholesterolemia. That Some foods contain saturated fat include skin chicken, coconut milk, and fried foods. Because of bad health, consumption of SAFA Should Be minimized.

Fat is not the food That Should Be avoided altogether. Consume fat in a balanced and more consumption of unsaturated fat can be done to keep the body and get good nutrition helps the body stay healthy.

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The reason why you need to wash your hands

Washing hand is one that is easy and inexpensive measures to prevent the spread of disease. Our own hands it is often the intermediaries of various bacteria to get into our bodies. In order to obtain maximum results, you should know how proper hand washing techniques.

Why Must Wash Hands?
A person with flu closes his nose with his hands when sneezing, then holds the handle on the bus, when you hold the handle, the flu can quickly move bacteria into your hand and if you hold your nose or mouth, germs can get into our bodies. That picture of how easily germs move from one person to another. Diseases such as diarrhea, intestinal worms, Acute Respiratory Infections (ARI), tuberculosis and even deadly diseases such as SARS, avian flu (H5N1) and swine flu (H1N1) can be prevented by washing hands properly. Unfortunately, many people who crumble these healthy habits and do not consider it important. And with good hand washing, you and your family can lives healthier.

How the right step to wash hands?
Proper hand washing should use soap and under running water. While the measures proper hand washing technique is as follow.

• Wet hands with water under a faucet or running water.
• Take just enough liquid soap to the hands. It would be better if the soap contains antiseptic.
• Rub your palms together.
• Rub down to the fingertips.
• The palm of the hand rubs the back of the hand left hand (or vice versa) with the fingers interlocked (criss-cross) between the right and left. Rub it between your fingers. Do the opposite.
• Put your finger back to back one another and interlock fingers.
• Rub right thumb with left palm with a rotary motion. Do the same with the left thumb.
• Rub your palms with the back of the fingers of one hand with the movement forward, backward and turning. Do the opposite.
• Hold your right wrist with left hand and do the twist. Do the same for the left hand.
• Clean hands with soap from flowing water.
• Dry hands using a tissue and when using the faucet, close the faucet with a tissue.
• Drying with a tissue better than drying hands using a hand dryer that general was at the mall. Because the hand dryer in a similar manner to accommodate a lot of bacteria that can infects other people.

When You Wash Hands?
Hand washing is generally done just before eating, before preparing food, after handling raw meat, before and after touching a sick person, after using the bathroom, after coughing or sneezing or blowing your nose, after changing diapers or pads, before and after treating wounds, after cleaning or taking out the trash, after touching animals or animal waste.

You should also teach good hand washing habits to your child this young. A child is happy to learn about and touch everything without knowing whether the object is dirty or not. Then put his hand into the mouth or eating without washing hands. As a result the child may suffer from the disease.

Given the importance of washing hands, then every staircase October 15 was declared as the World Hand Washing Day. Familiarize yourself and your family to wash your hands right now.

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Know the types of vegetarian and its benefits

Because the reasons for health, beauty, love of animals, and reduce global warming, making the person ultimately reduce or do not consume animal flesh and dairy products. People like this usually called vegetarian. But, did you know that there are several types of vegetarians based on what is consumed? What are the benefits and difficulties that have to undergo a diet like this?

Benefits of Being Vegetarian
The benefits of a vegetarian does mainly for health. These benefits include:

• Useful for your health. As already known, vegetables and fruits contain lots of fiber which helps the digestive tract health and make you well every day. Vegetables and fruit also contains many antioxidants that can prevents cancer, heart disease or diabetes.
• Increase the beauty, ageless skin by consuming natural foods. Vegetables and fruits can make the body look more slender.
• Helps reduce the disturbing global warming the earth's population. Livestock industry to be one cause of global warming on Earth and also contributed quite a lot of pollution, especially air pollution. Besides warming and pollution generated in the industry, pollution is also generated from the process of making food for the animals.

Difficulties Being Vegetarian
Besides the benefits, there was also a feeling of not able to try vegetarianism. Causes that may be experienced:

• Too fond of meat, making it very difficult if you have to leave for the taste of meat for good
• By becoming a vegetarian will find it difficult if you have to eat outside because it was difficult to find vegetarian food on the market.

Type of Vegetarian
After seeing some of the benefits and difficulties encountered, you may be interested in becoming a vegetarian too. Vegetarian does not mean people who only eat vegetables, but vegetarians are divided into several types. Each type has its own rules. Type of vegetarian diet consists of:

• Vegan. Do not consume any animal flesh be it red meat, poultry or fish meat. Vegans do not consume animal products processed from a case of eggs, milk, or cheese.
• Lacto Vegetarian. Do not consume any type of meat (red meat, poultry or fish meat) and eggs. But continue to consume milk.
• Lacto ovo Vegetarian. Do not consume any type of meat but allowed to eat eggs or dairy.
• Pesca Vegetarian. Do not consume red meat or poultry but allowed to keep eating eggs, milk and fish meat.
• Flexitarian. Is the level that many make allowances for this type is still allowed to consume meat and dairy products occasionally.
• Frutarian. Just eat fruits, seeds and nuts are rich in vitamin E and is useful for skin beauty and ageless.
• Raw Foodist. Consume only raw foods, because the cooking process is considered to damage the natural things that exist.

The decision to become vegetarian or not the decision itself that you can think of to consider the benefits and difficulties. So, are you ready become a vegetarian?

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Know more in obesity and its causes

Obesity has a different meaning for everyone. In most women and men, obesity means being overweight far exceeds the desired weight.


Sometimes we are often confused with the understanding of obesity and overweight, even though these two words have different senses. Obesity is a condition where there is an excess accumulation of body fat, so that a person's weight well above normal and can be harmful to health. While overweight is a state where a person's weight exceeds the normal weight.


Many people have different opinions on obesity, but here are some definitions of obesity based on medical science:

• A condition in which body fat is in an excessive amount
• A chronic disease that can be treated
• An epidemic disease
• A condition associated with other diseases and can reduce the quality of life

Treatment of obesity requires a very high maintenance costs, so many people prefer a natural treatment to treat obesity.
Obesity occurs because of imbalance between energy intake with energy out. Body Mass Index (BMI) has been recognized as the most practical method of determining the level of overweight and obesity in adults under the age of 70.


Many researchers claim that obesity is a "time bomb" that must be wary of. Unsightly addition, obesity also save a lot of the negative side. Body so tired, troubled breathing, and even stop breathing during sleep. And more frightening, too fat makes the body prone to infestation of diseases such as diabetes, high blood pressure, high cholesterol, heart disease, and arthritis. Obesity is not only associated with physical illness, but also with psychiatric problems, particularly anxiety.


Causes of obesity


Genetic


Obesity can be decreased in the family but the mechanism is still remains unclear, although family members are genetically predisposed to having excess weight. This is possible because many genes are involved in the process of energy expenditure and income. Research conducted in 1994 against the obese gene in mice has opened up insights into this field. Obese gene is a protein known as leptin and produced by fat cells (adiposity) that are secreted into the blood. Leptin serves as an ambassador (massanger) from adipose tissue that provides information to the brain about the size of fat mass. One of the main effects as inhibitors of the synthesis and release of neuropeptide Y, by increasing food intake, lowering thermogenesis and increase insulin levels. Leptin tells the brain about the amount of fat available, but in obese people this process may not function properly.


Factors Physiology


Overweight and Obesity increases with increasing age and then declines before finally stopping in the elderly. BMI also increased in women who are pregnant.


Socio-Economic Factors


In everyday life there is a contradiction in the relationship between social economic status and prevalence of overweight. Low social level, where food is difficult to obtain, overweight appears as a visual indicator of the level of prosperity and status. But on the contrary, at a higher social level, emaciation is considered as a desire that must be achieved while overweight is seen as an indicator of lower status.


Behavior and Psychology


For individuals who are inactive, including those who rarely exercise, consume alcohol and smoking - tends to increase BB. Although alcohol may have the effect of 'cardioprotective', but excessive consumption can lead to excess energy intake, resulting in liver and gastrointestinal diseases, such as gallblader disease.


Smokers tend to have a lighter weight than the former smokers, and those who never smoked is between the two groups. Psychological factors also influence eating habits. Eating, for some people it can also provide a negative response from the emotions, such as boredom and sadness.

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The effects of cigarette's smoke for passive smokers

Do you still remember about my post regarding the dangerous effects of smoking? In this post, I will discuss about the smoke effects of passive smokers. Many people, both adults and children, inadvertently also experiencing the impact of smoking because they are often being around people who are active smokers. While not an active smoker, someone who intentionally or unintentionally will come too feel the effects of toxins contained in cigarettes.

Many studies have proven that people who do not smoke also tend to be at risk of the disease seen in people who smoke. Here are some of the risk of disease that may be suffered by passive smokers.

Risk of disease in adults:

• Effects on brain and psyche, Stroke
• Unsmellgood hair
• Watery eyes, blindness
• Irritation of nose
• Lung cancer, Chronic Obstructive Pulmonary Disease (COPD), Asthma, Emphysema
• Arterial vessel blockage, heart attack, angina
• In pregnant women; Low Birth Weight Infants (LBW), spontaneous miscarriage, stillbirth, complications during childbirth

Risk of disease in children:

• Unsmellgood hair
• Associated with brain tumors, a long-term effect, and effect on the psychiatric
• Watery eyes, blindness
• Chronic Otitis Media
• Pneumonia, Asthma, chronic respiratory symptoms and lung function decline
• Decreased absorption of oxygen
• Increased absorption of nicotine
• Associated with lymphoma (cancer of the lymph nodes)

In fact, new research proves that passive smokers have a longer recovery if injured. The researchers believe this is because the body's cells are exposed to secondhand smoke is difficult to move into areas that suffered injuries. The results mentioned a result of cigarette smoke fibroblast cells, which help repair damaged tissue glue and become less active movements. The cells were attached to the connective tissue because cigarette smoke alter its chemical composition. The research was conducted at the University of California team.

Commenting on the results of earlier studies, researchers in Britain said the slow effects of smoking on wound healing has long been known, it's just so far is very difficult to see the effects on passive smokers.

In the journal BMC Cell Biology, researchers from the University of California believes the influence of tobacco smoke on nonsmokers with current smokers. In passive smokers, in addition to slow wound healed, leaving scars also abnormal. This is due to tissue cells are concentrated just on the edge of the wound, so that the wounds did not close the back perfectly.

Experiments conducted on rats showed that rats exposed to smoke for 6 months, wounds heal more slowly. In mice, which is free from cigarette smoke, 95 percent of the wounds completely closed again, after seven days. Meanwhile, those who inhale secondhand smoke wound closed only 85 percent.

All these facts make us aware of how exposure to cigarette smoke is so damaging effect, especially for passive smokers. The results of this study addressed with caution. Dr Stuart Enoch who works at the University of Wales College of Medicine, said the results of research on passive smoking is very interesting, but must be addressed carefully. He said, exposure to all harmful substances, not just smoke cigarettes, a bad influence on fibroblast cells. "Exposure to hazardous substances in humans is a lot of variables," he said.

If you are a passive smoker, try as early as possible to invite the people around you stop smoking. If you are an active smoker you may be interested to read the 10 natural ways to stop smoking.

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The dangerous effects of smoking

Smoking is a common practice at this time. Many people who already know that smoking can damage the health of body. Cigarettes sold freely and many people who consume it, most are men. Various research has shown high rates of cigarette consumption in each country. Currently the number of smokers continues to increase, especially in adolescence in developing countries. Ironically, many people who consume cigarettes do not know what the effect for health. Every cigarette smoked, unknowingly someone has smoked more than 4000 toxins that enter the body and 2000 of them have been declared bad for health.

The main toxins contained in cigarettes:

• Tar, hydrocarbons which are sticky and stuck to the lungs.
• Nicotine, the addictive substance that can affect the nerves and blood circulation. Substance is what makes smoking addictive and difficult to escape from cigarettes. This substance is shown to trigger the occurrence of lung cancer.
• Carbon Monoxide, these substances affect the binding of hemoglobin in the blood so that blood had difficulty in binding oxygen.

Toxic effects found in cigarettes to make smokers run the risk of experiencing a wide range of diseases than people who do not inhale smoke. Active smokers tend to suffer 14 times the risk of cancer of the mouth, throat, and lungs, esopagus cancer 4 times, 4 times with bladder cancer, as well as 2 times the odds of having a heart attack compared to people who do not inhale smoke.

In addition, smoking also increases the risk of a very fatal for people with pneumonia, heart failure, and high blood pressure or hypertension.
Many diseases that can occur due to be triggered by smoking, including:

• Stomach cancer
• Colon and cervical cancer
• Pancreatic cancer
• Breast Cancer
• Chronic respiratory diseases
• Stroke
• Osteoporosis
• Sterility
• Miscarriage baby
• Bronchitis
• Cough
• Emphysema
• Damage to the eye

In addition to giving effect to himself, active smokers also have a negative impact on the surrounding people who are indirectly also smoke cigarettes. The people in this case is often referred to as passive smokers. There is even some research that states that passive smokers have an increased risk of various diseases have a greater than active smokers. It is ironic, isn't it?

Many communities are trying to eliminate the smoking habit in their environment. Usually they provide counseling, education about the dangers of smoking and how natural ways to quit smoking. Even at present, have found an alternative solution that cigarette smoking is often referred to as e-cigarette.

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