Tips to prevent constipation

Indigestion is often underestimated, but if allowed to drag can cause colon cancer (colon). Women more often constipated. Is it true that many cases of constipation experienced by women? Women are more influenced by physiological factors, physical, hormonal woman (such as menstruation and menopause), pregnancy and childbirth. So when compared with men, women are more frequent in intestinal transit disorders, including constipation and inflammation (inflammation) in the abdomen. One of the causes include the lack of food intake conditionally as well as the increasing use of drugs and laxatives.

Factors that cause constipation

Constipation is a condition in which the transit time of food in the intestine lasted more than 72 hours, the consistency of hard stools, digestive discomfort such as bloating, stomach feel full and heavy, and feces was slow spending. Feces of slow spending due to unhealthy eating habits, lack of exercise, the habit of delaying dfecate (Toilet) and excess stress. If this continues, over time the sufferer will be at risk for colon cancer.

Prioritizing fiber and probiotics

To prevent and overcome constipation, there is no other way than to change our habits or lifestyle during this time. Eat regularly, exercising regularly will help facilitate the body's metabolism and increase our fitness stamina. Consumption of fiber 25 - 30g / day of vegetables, fruits, and nuts also need to be done every day to stimulate bowel peristaltic movements optimally. In addition, multiply the consumption of prebiotic oligosaccharides containing (eg banana, papaya, sweet potatoes, onions,).

Tips to prevent constipation:

• Apply a healthy and balanced diet. Drink plenty of water at least 10 cups or 2 liters per day. Since water helps digestion of food.
• Get used defecate (Toilet) every day and do not in delay it.
• Reduce drinking coffee or soft drinks that contain caffeine.
• Perform regular exercise to facilitate the body's metabolism. If you do not have time to exercise, physical activity interspersed in your office with a walk or ride down stairs on a regular basis.
• Get used to consume food and fiber on a regular basis to facilitate prosos transit in the intestine.

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Swimmer’s ear

Outer ear infections (otitis externa) is an infection or inflammation caused by scratches caused by objects or water entering the ear canal. This disease generally affects children, especially those who like to swim. Therefore this disease is also called swimmer's ear.

The ear is the sense of hearing that its structure is divided into three areas, namely the outer ear, middle, and deep. Outside of the ear skin as our skin and the area covering the ear canal to the eardrum.

Area middle ear includes the eardrum to the cochlea almost get into. While the inner ear includes the cochlea to the inside. Infection can occur in the third place, but most often is the outer ear.

When water gets into the ear canal and trapped by a layer of wax (wax) which is naturally present in the lining of the middle ear, the skin will be moist and wet. This condition causes the fungi and bacteria thrive and can enter tissue in the ear canal and cause infection.

In addition to its take in water, the disease is also common because of the habit of insert objects into the ear, including cotton-stemmed (cotton buds). Cotton stemmed precisely push dirt into the ear and eardrum hurt. It was also able to scratch the ear canal.

The bacteria that most commonly causes inflammation of the ear is staphylococcus and pseudomonas. Those who suffer from diabetes are more susceptible to this infection.

Outer ear inflammatory disease could be identified from the following symptoms:

• Itching and a feeling of fullness in the ear.
• Ear canal look red and swollen, so painful to the touch.
• Sometimes also out of fluid.
• The hallmark of this disease is a pain when you chew or squeeze the outer ear.
• Temporary hearing loss.
• Inflammation of the outer ear infections are basically harmless and can heal itself within a few days. How quickly the recovery depends on the type and severity of infection and the factors causing the infection.

Even so immediately went to the doctor if the pain or pain in the ear persists for more than three days. Beware also of infection accompanied by fever in children.

Treatment is usually with oral antibiotics, can also contain an antibiotic ear drops to get rid of bacteria. If the cause is fungal, given antifungals. Often doctors also prescribe respiratory lozenges, antihistamines, or pain relievers as needed.

Patients are advised to rest to improve the condition of the body, drink plenty of water, six to eight glasses per day-especially if there is fever. Ears should be kept dry.

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Know more about cataracts

Cataract is a clouding that develops in the envelope the eye or in the crystalline lens. Derived from the Latin "cataracta" which means "waterfall" and the Greek "kataraktes" which means "to wash". The lens works like a camera lens where the light enters the retina through the Glossary link available on the back of the eye. The lens helps the eye to focus so you can see clearly. Crystalline lens of the eye is made primarily of water and protein. Protein naturally be united so that light can penetrate and Glossary Links cataract is formed when a bond is changed and the protein molecules clumping. This clot will obstruct light to the lens to enter and as we get older, this blob will grow large and thick.

The researchers do not know why the eye's lens changes with age, so that it can cause cataracts. Although not common, cataracts also occur in young people, which is usually caused by trauma to the eye, prescription drugs or chronic health conditions Glossary Links. These have several risk factors that may cause cataracts, such as exposure to ultraviolet light in a long time, side effects such as miotonik disease, dystrophy, diabetes and Wilson's disease. The fetus is exposed to radiation, alcohol, and drug abuse during pregnancy have a high risk factor. Smoking is the most dangerous factor for cataract and use of alcohol Glossary links in the long term can also cause cataracts because of alcohol lead to vitamin deficiency, which deficiency Glossary Links Vitamin C and E have a relationship with the growth of cataracts. Glossary links are also a risk of eye infections are dangerous because Glossary Links tumor can cause changes that are often the growth of cataracts.

Cataracts are categorized into 3 types as the eye lens consists of three components, namely the nucleus or center of the lens, lens or skin periphery, and the membrane that lines the lens or capsule.

• Nuclear Cataracts. Cataracts are common in older patients. This type is grown in the nucleus and it took many years to develop.
• Cataracts Korsial. This type of cataract is formed in the peripheral area or areas of the skin of the lens. Korsial Cataracts are very common in patients with diabetes and if not promptly treated the fungus can spread to the middle of the eye.
• Cataracts Subkapsular. Subkapsular cataracts develop in the area behind the lens and sometimes in the middle. Rapid symptom will occur only in about a period of 1 month.

In the initial phase, will tend to disrupt cataract vision, causing blurred or foggy vision, but this can be overcome by using new glasses, magnification, adequate lighting, strong bifocal or other visual aids. But when symptoms worsen which makes it difficult to perform daily activities such careful driving, reading or working, it will be necessary surgical removal by an ophthalmologist.

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