Flu and how to handle it

Flu or influenza
Colds are caused by the bug symptoms. Flu or bug is caused by a virus with the intention of attacks the respiratory logic. The virus enters the body of living things and at that time aid it as a place to breed. The virus is transmitted to others through droplets of fluid from spit or mucus are expelled as someone coughs, sneezes, or speaks. The virus quickly apply along with the fluid indifferent. Air as a standard pro the apply of the virus and if you breathe air with the condition of the body with the intention of sorting out not fit can gets on to you the bug. That is why the apply of bug is very straightforward.

Another way the bug virus is apply as a person with bug who holds the nose or backtalk to get on to bug virus moves into his hands. When the person holding the entrance soubriquet, the virus moves, and if you call the entrance soubriquet, the virus moves into your hands. Furthermore, either intentionally or inadvertently, you could call the backtalk or nose, ensuing in viral access into your body and can cause you to be inflicted with the bug.

Flu is not single attack humans, but can furthermore attack animals or capon. The danger of this bug virus is the virus may possibly metamorphose to create extra types with the intention of cannot be resisted by the immune logic. Animals with bug can infects humans and endanger such as bird bug or beast bug is an extra type of virus. This extra type can be treacherous and can cause a deadly bug widespread.

Various types of treacherous bug likes the Spanish Flu, Hong Kong bug, or bird bug and beast bug must be wary of. If not at once make the proper behavior, this bug can cause death. Although, currently flu-flu rash has been merada, but it would not hurt if you keep caring physically from the bug.

Prevention is better than heal, this applies to the bug. What is more, if you be inflicted with kids. Protect physically to dodge getting the bug can be a way pro your outcome not experiencing as a significance of contracting the bug you. Some ways to care for you from the bug are:

Prevent Flu
One way with the intention of bugging viruses sort out not enter the body is to wash hands by the book. The furnish is lone way the virus entered the body. Hand while holding the entrance soubriquet, the soubriquet on the automobile, or parts of other broadcast seats with the intention of became viral conveying media.

So, to prevent the furnish with the intention of contains a virus enters the body, you must wash your hands with you take the automobile, finished using the toilet, previous to meals and other occasions as you feel your hands are not clean.

Avoid too frequent problem of holding your nose or backtalk unnecessarily. Do not aid the same schooner or towels with others.

Maintaining Security of Body
You can dodge the bug if you be inflicted with a strong endurance. Ways to strengthen the body's resistance to the virus is by intake nutritious foods, especially fruits and vegetables with the intention of containing vitamin C. Enough surplus or take a nap each time can strengthen your body's endurance. No a reduced amount of valuable is to implementation evenly.

Beside increasing the resilience of the body, you furthermore can prevent the immune logic is diluted. One cause of weakening the body's immune logic is stressed. For with the intention of we need to dodge stress. Lack of take a nap can furthermore cause cut-rate resistance to disease, it is valuable with the intention of you take a nap sufficient all night. Sleep can furthermore help relieve stress.

Treating Flu
If you be inflicted with bug, you can sort out things so with the intention of your disease from getting worse. Take a break if exposed to the bug. Rest or take a nap can strengthen the body's immune logic. If you bring about, maybe you can ask consent to surplus by family. By staying by family is furthermore a way with the intention of you sort out not infect the disease to others.

Drink bounty of fill up. Water can help the body to dodge dehydration, as much fluid as bug issued by the body. This fill up could furthermore promote and discard toxins with the intention of existing in the body.

Protect physically from bug earnings you care for families from transmission of the virus on your target. Do not underestimate the bug, or bug, and must permanently boost endurance.

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Health Solution: Fruits that contain vitamin C

Vitamin C is one vitamin that is needed by the body and serves to enhance the immune system. When the body needs vitamins and minerals sufficient, then all kinds of diseases can be prevented. Consuming vitamin C which also function as an antioxidant showed to ward off viruses such as influenza virus, so if we just meet this need, then we will more often have the flu.

This vitamin is easily soluble in water so that when the vitamin is consumed than is needed, the excess is discarded in the urine. Because it is not stored in the body, vitamin C should be consumed every day. Average dose for adults is needed 60-90 mg / day. But it could be more depending on the condition of the body and endurance of each person is different. Maximum permissible limit for vitamin C is 1000 mg / day.

This vitamin deficiency can cause bleeding gums, canker sores, muscle pain or neurological disorders. Further deficiencies cause anemia, frequent infections and rough skin. While the excess vitamin C can cause diarrhea. When excess vitamin C due to the use of supplements in a long time can cause kidney stones, whereas when excess vitamin C derived from fruits generally do not cause side effects.

Foods that contain vitamin C typically are fruits and vegetables. Fruits that contain vitamin C are not always yellow, for example on a guava fruit with the highest vitamin C content that we consume. In fact, in some fruit, the skin contains vitamin C higher than the fruit. For example in the skin of apples and oranges, although not all of the fruit skin is edible.

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Know the types of fat contained in food

Fat is Considered as the enemy of health. Cholesterol, obesity or high blood pressure is the adverse effects of fat. However, it is not easy to shy away from fat. Fatty foods growing niche to be more delicious to eat. In food, there are Several types of fat contained. Starting from the good fats until fat is detrimental.

Fat
Hearing the word fat, usually immediatly thought of one's mind with body fat or disease. Things like this are not entirely true, Because the fat is still needed by the body. Fat still have benefits for the body, especially for Children Who Are active and in its Infancy, is required also in the formation of fat cells and cells helps to be flexible so it can absorb Nutrients properly. With adequate nutrition, children Will be the maximum in growth. Consumption of fat the body needs as much as 15% -30% of food consumed.

Benefits for the body fat, Among others, as a carrier of some vitamins Such as vitamins A, D, E and vitamin K. Another benefit is the fat as an energy source, protecting the body from the cold and protect the human body organs from damage. Thus, it is Necessary body fat, another reason We need to consume fat is Because fat can not be generated solely by the human body, so food That Becomes a source of fat intake for the body.

In order to get benefits from fat, then That Should Be more widely consumed are the good fats. Here are the types of fat contained in food:

1. Monounsaturated Fatty Acid (MUFA)
Also known by the name of a single bond in unsaturated fats. These good fats Provide benefits for the body and can be consumed every day. This type of fat found in nuts Such as almond, avocado and olive oil.

2. Poltunsaturates Fatty Acid (PUFA)
Other terms are the double bond in unsaturated fats. Fat is also good for the body. PUFAs also consists of essential omega 3 and 6 fats are good for the formation of cells and brain in children. Fish, fisheries Such as salmon, tuna, mackerel and snapper are the source of PUFA in Addition there is also the preparation of soy Such as tempeh, tofu, as well as on the touge and avocado.

3.Saturates Fatty Acid (SAFA)
That fats are bad Various diseases can cause. Known also as the saturated fat. This type of fat if consumed in excess can cause a buildup of fat in the blood vessels so blood flow is blocked That. That can be Caused Diseases, Among others, coronary heart disease, hypertension, and hypercholesterolemia. That Some foods contain saturated fat include skin chicken, coconut milk, and fried foods. Because of bad health, consumption of SAFA Should Be minimized.

Fat is not the food That Should Be avoided altogether. Consume fat in a balanced and more consumption of unsaturated fat can be done to keep the body and get good nutrition helps the body stay healthy.

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The reason why you need to wash your hands

Washing hand is one that is easy and inexpensive measures to prevent the spread of disease. Our own hands it is often the intermediaries of various bacteria to get into our bodies. In order to obtain maximum results, you should know how proper hand washing techniques.

Why Must Wash Hands?
A person with flu closes his nose with his hands when sneezing, then holds the handle on the bus, when you hold the handle, the flu can quickly move bacteria into your hand and if you hold your nose or mouth, germs can get into our bodies. That picture of how easily germs move from one person to another. Diseases such as diarrhea, intestinal worms, Acute Respiratory Infections (ARI), tuberculosis and even deadly diseases such as SARS, avian flu (H5N1) and swine flu (H1N1) can be prevented by washing hands properly. Unfortunately, many people who crumble these healthy habits and do not consider it important. And with good hand washing, you and your family can lives healthier.

How the right step to wash hands?
Proper hand washing should use soap and under running water. While the measures proper hand washing technique is as follow.

• Wet hands with water under a faucet or running water.
• Take just enough liquid soap to the hands. It would be better if the soap contains antiseptic.
• Rub your palms together.
• Rub down to the fingertips.
• The palm of the hand rubs the back of the hand left hand (or vice versa) with the fingers interlocked (criss-cross) between the right and left. Rub it between your fingers. Do the opposite.
• Put your finger back to back one another and interlock fingers.
• Rub right thumb with left palm with a rotary motion. Do the same with the left thumb.
• Rub your palms with the back of the fingers of one hand with the movement forward, backward and turning. Do the opposite.
• Hold your right wrist with left hand and do the twist. Do the same for the left hand.
• Clean hands with soap from flowing water.
• Dry hands using a tissue and when using the faucet, close the faucet with a tissue.
• Drying with a tissue better than drying hands using a hand dryer that general was at the mall. Because the hand dryer in a similar manner to accommodate a lot of bacteria that can infects other people.

When You Wash Hands?
Hand washing is generally done just before eating, before preparing food, after handling raw meat, before and after touching a sick person, after using the bathroom, after coughing or sneezing or blowing your nose, after changing diapers or pads, before and after treating wounds, after cleaning or taking out the trash, after touching animals or animal waste.

You should also teach good hand washing habits to your child this young. A child is happy to learn about and touch everything without knowing whether the object is dirty or not. Then put his hand into the mouth or eating without washing hands. As a result the child may suffer from the disease.

Given the importance of washing hands, then every staircase October 15 was declared as the World Hand Washing Day. Familiarize yourself and your family to wash your hands right now.

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Know the types of vegetarian and its benefits

Because the reasons for health, beauty, love of animals, and reduce global warming, making the person ultimately reduce or do not consume animal flesh and dairy products. People like this usually called vegetarian. But, did you know that there are several types of vegetarians based on what is consumed? What are the benefits and difficulties that have to undergo a diet like this?

Benefits of Being Vegetarian
The benefits of a vegetarian does mainly for health. These benefits include:

• Useful for your health. As already known, vegetables and fruits contain lots of fiber which helps the digestive tract health and make you well every day. Vegetables and fruit also contains many antioxidants that can prevents cancer, heart disease or diabetes.
• Increase the beauty, ageless skin by consuming natural foods. Vegetables and fruits can make the body look more slender.
• Helps reduce the disturbing global warming the earth's population. Livestock industry to be one cause of global warming on Earth and also contributed quite a lot of pollution, especially air pollution. Besides warming and pollution generated in the industry, pollution is also generated from the process of making food for the animals.

Difficulties Being Vegetarian
Besides the benefits, there was also a feeling of not able to try vegetarianism. Causes that may be experienced:

• Too fond of meat, making it very difficult if you have to leave for the taste of meat for good
• By becoming a vegetarian will find it difficult if you have to eat outside because it was difficult to find vegetarian food on the market.

Type of Vegetarian
After seeing some of the benefits and difficulties encountered, you may be interested in becoming a vegetarian too. Vegetarian does not mean people who only eat vegetables, but vegetarians are divided into several types. Each type has its own rules. Type of vegetarian diet consists of:

• Vegan. Do not consume any animal flesh be it red meat, poultry or fish meat. Vegans do not consume animal products processed from a case of eggs, milk, or cheese.
• Lacto Vegetarian. Do not consume any type of meat (red meat, poultry or fish meat) and eggs. But continue to consume milk.
• Lacto ovo Vegetarian. Do not consume any type of meat but allowed to eat eggs or dairy.
• Pesca Vegetarian. Do not consume red meat or poultry but allowed to keep eating eggs, milk and fish meat.
• Flexitarian. Is the level that many make allowances for this type is still allowed to consume meat and dairy products occasionally.
• Frutarian. Just eat fruits, seeds and nuts are rich in vitamin E and is useful for skin beauty and ageless.
• Raw Foodist. Consume only raw foods, because the cooking process is considered to damage the natural things that exist.

The decision to become vegetarian or not the decision itself that you can think of to consider the benefits and difficulties. So, are you ready become a vegetarian?

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Causes of child's obesity and the solutions

Obesity or overweight is not only struck adults. Statistics show that in many countries, obesity has also hit the children to some degree of concern. Lack of knowledge of the parents or the view of children overweight or obese is healthy and adorable child who can exacerbate this condition. Why is obesity or being overweight dangerous? Then how to solve it?

Obesity or being overweight can cause various negative effects on health. Children who are still innocent certainly do not understand this danger. So, is the responsibility of parents keep their children stay healthy. Parents need to know what causes obesity and how to prevent or solve the problem of child obesity.



Due to Obesity
Diseases that can be caused by obesity are diabetes, high blood pressure, or heart disease. Diseases once considered a disease of old age and mature, can now be experienced in children due to deposition of fat, cholesterol and sugar contained in the body. Respiratory distress or asthma are at greater risk experienced by children who are obese.

In addition, children with overweight or obese can also have trouble moving and impaired growth due to excessive fat deposits in the organs of the body that should be developed. Not to mention the psychological effects experienced by children, such as ridicule from classmates in children who have been in school.



Causes of Obesity
Some of the causes of obesity in children are:

1. Genetic factors
Is the hereditary factors of parents are difficult to avoid. When the father or mother is overweight, this can be passed on to children.

2. Fast food and snacks in containers
The rise of fast food restaurants is one factor. The kids mostly like fast food or fast food is even more children who will eat with gusto and add portions when eating fast food. Though these foods generally contain high fat and sugar that cause obesity. Parents often use the busy fast food is practically served to give to their children, although bad for the child's nutritional content. Fast food is delicious, but even though it has no nutrients for growth and development of children. That's why fast food is often referred to as junk food or junk food. In addition, children's favorite snacks in containers at or sweet foods to be things that are worth noting.

3. Soft drink
Just like fast food, soft drinks (soft drinks) proved to have a high sugar content so the weight will quickly add up if you consume this drink. Delicious and refreshing taste that makes the kids really enjoyed this drink.

3. Lack of physical activity
Childhood identical to the play. First, children's games are usually a physical game that requires kids running, jumping or other movement. However, it has been replaced with electronic games, computers, Internet, or television is simply done by just sitting in front of it without having to move. This is what causes children exercise less, causing overweight.


Obesity Solutions
To you who have children with overweight or obesity, should not impose a strict diet for children as this may impair the growth and health. In contrast to tackle child obesity or preventing your child not to be obese, the steps you can take are as follows.

• Notice that the food will be given to children. Reduce consumption of fast food or fast food, packaged snacks, soft drinks, sweet snacks or foods with high fat content. Instead, serve meat and fresh vegetables. Increase consumption of fruits and milk are good for growing children. Provide appropriate portion and not too excessive.

• Provide breakfast and lunch for children. Breakfast is a good beginning for the children when started the day. This is necessary so that children can be strong during the move in schools and prevent overeating later. By bringing food from home, parents can control the nutrition of children and avoid that children do not need to snack outside.
• Fix the food processing techniques.Do not fry too much food for not too much fat consumed. You can try to steam, boil or bake foods to healthier foods.
• Set the rules of eating
• Familiarize your child to eat at the table instead of in front of the television or computer. Many people will not realize how much food they have eaten when he ate while enjoying television or in front of the computer.
• Limit television watching, video games or computer use. Doing these activities will make your child lazy to move, it would require strict rules about how long this activity should be done. Furthermore, you can help your child to be like other entertainment such as biking, playing ball or just jumping rope.
• Perform activities that require physical activity. You and your children can plan to do with sports activities like jogging, jog, swim, badminton or other sports. Or plan a vacation with the beach, the zoo or park so that you and your child can walk more.

Children who are obese are funny and adorable. But keep our beloved sons and daughters so that they grow healthy and also has a lifestyle and a healthy diet. Parents are responsible for providing the best for their children. Remember that obesity or overweight is not a good thing for a child.

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Know more in obesity and its causes

Obesity has a different meaning for everyone. In most women and men, obesity means being overweight far exceeds the desired weight.


Sometimes we are often confused with the understanding of obesity and overweight, even though these two words have different senses. Obesity is a condition where there is an excess accumulation of body fat, so that a person's weight well above normal and can be harmful to health. While overweight is a state where a person's weight exceeds the normal weight.


Many people have different opinions on obesity, but here are some definitions of obesity based on medical science:

• A condition in which body fat is in an excessive amount
• A chronic disease that can be treated
• An epidemic disease
• A condition associated with other diseases and can reduce the quality of life

Treatment of obesity requires a very high maintenance costs, so many people prefer a natural treatment to treat obesity.
Obesity occurs because of imbalance between energy intake with energy out. Body Mass Index (BMI) has been recognized as the most practical method of determining the level of overweight and obesity in adults under the age of 70.


Many researchers claim that obesity is a "time bomb" that must be wary of. Unsightly addition, obesity also save a lot of the negative side. Body so tired, troubled breathing, and even stop breathing during sleep. And more frightening, too fat makes the body prone to infestation of diseases such as diabetes, high blood pressure, high cholesterol, heart disease, and arthritis. Obesity is not only associated with physical illness, but also with psychiatric problems, particularly anxiety.


Causes of obesity


Genetic


Obesity can be decreased in the family but the mechanism is still remains unclear, although family members are genetically predisposed to having excess weight. This is possible because many genes are involved in the process of energy expenditure and income. Research conducted in 1994 against the obese gene in mice has opened up insights into this field. Obese gene is a protein known as leptin and produced by fat cells (adiposity) that are secreted into the blood. Leptin serves as an ambassador (massanger) from adipose tissue that provides information to the brain about the size of fat mass. One of the main effects as inhibitors of the synthesis and release of neuropeptide Y, by increasing food intake, lowering thermogenesis and increase insulin levels. Leptin tells the brain about the amount of fat available, but in obese people this process may not function properly.


Factors Physiology


Overweight and Obesity increases with increasing age and then declines before finally stopping in the elderly. BMI also increased in women who are pregnant.


Socio-Economic Factors


In everyday life there is a contradiction in the relationship between social economic status and prevalence of overweight. Low social level, where food is difficult to obtain, overweight appears as a visual indicator of the level of prosperity and status. But on the contrary, at a higher social level, emaciation is considered as a desire that must be achieved while overweight is seen as an indicator of lower status.


Behavior and Psychology


For individuals who are inactive, including those who rarely exercise, consume alcohol and smoking - tends to increase BB. Although alcohol may have the effect of 'cardioprotective', but excessive consumption can lead to excess energy intake, resulting in liver and gastrointestinal diseases, such as gallblader disease.


Smokers tend to have a lighter weight than the former smokers, and those who never smoked is between the two groups. Psychological factors also influence eating habits. Eating, for some people it can also provide a negative response from the emotions, such as boredom and sadness.

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