Tips to prevent constipation

Indigestion is often underestimated, but if allowed to drag can cause colon cancer (colon). Women more often constipated. Is it true that many cases of constipation experienced by women? Women are more influenced by physiological factors, physical, hormonal woman (such as menstruation and menopause), pregnancy and childbirth. So when compared with men, women are more frequent in intestinal transit disorders, including constipation and inflammation (inflammation) in the abdomen. One of the causes include the lack of food intake conditionally as well as the increasing use of drugs and laxatives.

Factors that cause constipation

Constipation is a condition in which the transit time of food in the intestine lasted more than 72 hours, the consistency of hard stools, digestive discomfort such as bloating, stomach feel full and heavy, and feces was slow spending. Feces of slow spending due to unhealthy eating habits, lack of exercise, the habit of delaying dfecate (Toilet) and excess stress. If this continues, over time the sufferer will be at risk for colon cancer.

Prioritizing fiber and probiotics

To prevent and overcome constipation, there is no other way than to change our habits or lifestyle during this time. Eat regularly, exercising regularly will help facilitate the body's metabolism and increase our fitness stamina. Consumption of fiber 25 - 30g / day of vegetables, fruits, and nuts also need to be done every day to stimulate bowel peristaltic movements optimally. In addition, multiply the consumption of prebiotic oligosaccharides containing (eg banana, papaya, sweet potatoes, onions,).

Tips to prevent constipation:

• Apply a healthy and balanced diet. Drink plenty of water at least 10 cups or 2 liters per day. Since water helps digestion of food.
• Get used defecate (Toilet) every day and do not in delay it.
• Reduce drinking coffee or soft drinks that contain caffeine.
• Perform regular exercise to facilitate the body's metabolism. If you do not have time to exercise, physical activity interspersed in your office with a walk or ride down stairs on a regular basis.
• Get used to consume food and fiber on a regular basis to facilitate prosos transit in the intestine.

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Swimmer’s ear

Outer ear infections (otitis externa) is an infection or inflammation caused by scratches caused by objects or water entering the ear canal. This disease generally affects children, especially those who like to swim. Therefore this disease is also called swimmer's ear.

The ear is the sense of hearing that its structure is divided into three areas, namely the outer ear, middle, and deep. Outside of the ear skin as our skin and the area covering the ear canal to the eardrum.

Area middle ear includes the eardrum to the cochlea almost get into. While the inner ear includes the cochlea to the inside. Infection can occur in the third place, but most often is the outer ear.

When water gets into the ear canal and trapped by a layer of wax (wax) which is naturally present in the lining of the middle ear, the skin will be moist and wet. This condition causes the fungi and bacteria thrive and can enter tissue in the ear canal and cause infection.

In addition to its take in water, the disease is also common because of the habit of insert objects into the ear, including cotton-stemmed (cotton buds). Cotton stemmed precisely push dirt into the ear and eardrum hurt. It was also able to scratch the ear canal.

The bacteria that most commonly causes inflammation of the ear is staphylococcus and pseudomonas. Those who suffer from diabetes are more susceptible to this infection.

Outer ear inflammatory disease could be identified from the following symptoms:

• Itching and a feeling of fullness in the ear.
• Ear canal look red and swollen, so painful to the touch.
• Sometimes also out of fluid.
• The hallmark of this disease is a pain when you chew or squeeze the outer ear.
• Temporary hearing loss.
• Inflammation of the outer ear infections are basically harmless and can heal itself within a few days. How quickly the recovery depends on the type and severity of infection and the factors causing the infection.

Even so immediately went to the doctor if the pain or pain in the ear persists for more than three days. Beware also of infection accompanied by fever in children.

Treatment is usually with oral antibiotics, can also contain an antibiotic ear drops to get rid of bacteria. If the cause is fungal, given antifungals. Often doctors also prescribe respiratory lozenges, antihistamines, or pain relievers as needed.

Patients are advised to rest to improve the condition of the body, drink plenty of water, six to eight glasses per day-especially if there is fever. Ears should be kept dry.

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Know more about cataracts

Cataract is a clouding that develops in the envelope the eye or in the crystalline lens. Derived from the Latin "cataracta" which means "waterfall" and the Greek "kataraktes" which means "to wash". The lens works like a camera lens where the light enters the retina through the Glossary link available on the back of the eye. The lens helps the eye to focus so you can see clearly. Crystalline lens of the eye is made primarily of water and protein. Protein naturally be united so that light can penetrate and Glossary Links cataract is formed when a bond is changed and the protein molecules clumping. This clot will obstruct light to the lens to enter and as we get older, this blob will grow large and thick.

The researchers do not know why the eye's lens changes with age, so that it can cause cataracts. Although not common, cataracts also occur in young people, which is usually caused by trauma to the eye, prescription drugs or chronic health conditions Glossary Links. These have several risk factors that may cause cataracts, such as exposure to ultraviolet light in a long time, side effects such as miotonik disease, dystrophy, diabetes and Wilson's disease. The fetus is exposed to radiation, alcohol, and drug abuse during pregnancy have a high risk factor. Smoking is the most dangerous factor for cataract and use of alcohol Glossary links in the long term can also cause cataracts because of alcohol lead to vitamin deficiency, which deficiency Glossary Links Vitamin C and E have a relationship with the growth of cataracts. Glossary links are also a risk of eye infections are dangerous because Glossary Links tumor can cause changes that are often the growth of cataracts.

Cataracts are categorized into 3 types as the eye lens consists of three components, namely the nucleus or center of the lens, lens or skin periphery, and the membrane that lines the lens or capsule.

• Nuclear Cataracts. Cataracts are common in older patients. This type is grown in the nucleus and it took many years to develop.
• Cataracts Korsial. This type of cataract is formed in the peripheral area or areas of the skin of the lens. Korsial Cataracts are very common in patients with diabetes and if not promptly treated the fungus can spread to the middle of the eye.
• Cataracts Subkapsular. Subkapsular cataracts develop in the area behind the lens and sometimes in the middle. Rapid symptom will occur only in about a period of 1 month.

In the initial phase, will tend to disrupt cataract vision, causing blurred or foggy vision, but this can be overcome by using new glasses, magnification, adequate lighting, strong bifocal or other visual aids. But when symptoms worsen which makes it difficult to perform daily activities such careful driving, reading or working, it will be necessary surgical removal by an ophthalmologist.

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Dyspareunia: Pain during sex

Good sex should lead to a distinct pleasure for those who do. However, if there is pain when having sex, of course it is not very good. Dyspareunia, pain that is persistent or recurrent genital happened just before, during or after sexual intercourse and that causes depressed patients personally.

Symptoms can feel pain every time the penetration, the pain only under certain conditions, and new pain after having previously not sick.

Pain during penetration can be attributed to various factors, namely:

• Lack of lubricant or lubrication. Often caused by a lack of foreplay. Lack of lubrication is also commonly caused by a decrease in estrogen levels after menopause, after childbirth or during breastfeeding. Certain drugs to inhibit arousal can decrease lubrication and make sex so painful. Including antidepressants, hypertension drugs, tranquilizers, antihistamines and certain birth control pills.
• Injury, trauma or irritation, or irritation may include injuries caused by accident, pelvic surgery, female circumcision, episiotomy or a congenital abnormality.
• Inflammation, infection or skin disorder. Infections of the genital area or urinary tract can cause Dyspareunia. Eczema or other skin problems in the genital area can also be a problem.
• Reaction to the birth control products.
• Vaginusmus, ie muscle spasms of the vaginal wall uncontrollably.
• Vestibulitis, characterized by a sense of stinging or burning around the vagina.

If the pain feels very deep, may be caused by:

• Some diseases such as endometriosis, pelvic inflammation, uterine prolapse, retroverted uterus, uterine fibroids, cystitis, irritable bowel syndrome, hemorrhoids and ovarian cysts.
• Infection of the uterus or cervix fallopian tubes can cause deep pain.
• Surgery or medical treatment. Injury from surgery in the pelvic area can sometimes cause Dyspareunia. Medical treatments for cancer, such as radiation and chemotherapy, can cause changes in the body that make sex so painful.

The emotional factor is also very influential, which include:

• Psychiatric problems such as anxiety, depression, concerns about physical appearance, and discomfort.
• Stress. Pelvic floor muscles are very sensitive to stress. So stress can cause painful intercourse.

Sometimes it is difficult to know whether any psychological factors associated with dyspareunia. Initial pain can lead to fear of pain will recur, making it difficult to relax and can cause more pain.

To minimize the pain of the couple can make some changes in sexual routine:

• Switch positions. If the pain experienced during the drive penetration, the penis may hit the cervix or the pelvic floor muscles, causing pain or abdominal pain. Changing positions may help regulate the depth of penetration is good.
• Communicate. Talk to your partner about what feels good and what is not.
• Longer foreplay can help stimulate natural lubrication. The pain can be reduced by delaying penetration until women actually feel aroused.
• Use a lubricant. In some women, lubricants containing glycerin may cause yeast infections. Read the label carefully or ask your doctor to recommend a product that's worth a try.

Drugs and therapy

• Estrogen Therapy. For most postmenopausal women, dyspareunia is caused by inadequate lubrication due to low estrogen levels. It can be treated with a prescription cream, tablet or flexible vaginal ring.
• Desensitization Therapy. During therapy, patients learn vaginal relaxation exercises can reduce pain. The therapist may recommend pelvic floor exercises (Kegel exercises) or other techniques to reduce pain during sexual intercourse.

Counseling or sex therapy. If sex has been painful for a long time, patients may experience a negative emotional response to sexual stimulation. If the patient and spouse to avoid intimacy because of painful intercourse, the patient may need to improve communication with your partner and restoring sexual intimacy. Talking with a sex therapist or counselor can help solve this problem.

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Dyslexia: Difficult to recognize words

What is dyslexia? Dyslexia is the damage to the brain's ability to translate the writings received by the eyes into meaningful language. The disorder is also referred to the inability to read. Dyslexia is a learning disability that most often occurs in children.
Dyslexia usually occurs in children with the power of vision and normal intelligence. Children with dyslexia usually can speak normally, but have difficulty interpreting spoken language and writing.

Symptom

Symptoms of dyslexia may be difficult to realize before the child goes to school, but some early symptoms can identify the problem. When the child reaches school age, teachers of children may be first noticed the problem.

Before school
Signs and symptoms of children who may be at risk of dyslexia include:

• Too late to talk
• Adding vocabulary with slow
• Difficulty "Rhyming" (rhyme words)

School Age
When children at school, dyslexia symptoms may become more visible, including:

• Reading at a level below what it calls for the child's age
• Trouble in the process and understand something that children hear
• Difficulties in gaining a full understanding of instructions faster
• Problematic in more than one follow the instructions at the same time
• The inability to pronounce pronunciation of the words that are not familiar
• Difficulty seeing (and at certain times to hear) similarities and differences in letters or words.
• Seeing the letters / words in reverse though see words or letters in reverse was common for young children, who are not dyslexic, under 8 years old. Children who have dyslexia will continue to see secar inverted after passing that age.
• Difficulty spelling
• It's hard to learn a foreign language

Causes & Risk Factors

Inability to learn is a condition that gave rise to the difference between a person's ability and performance. Most people with dyslexia have average intelligence level or below average. However, the level (level) is significantly lower reading than expected. Other Other types of learning disabilities include difficulty concentrating, inability to perform well in writing and solving math problems.

How to cope

Children with dyslexia need instruction individually and treatment for dyslexia often involves multi-sensory educational programs. Moral support from parents is also an important part.

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How to care your teeth properly

How is the good dental care?

1. Brushing teeth properly and regularly, for this there are three factors to be considered:

• Selection of Toothbrushes - Feather brushes do not be too hard / soft / rare. End of a toothbrush and hair brush tip as close as possible, if not the end toothbrush is fixed to the back but got no hair brush your teeth, so there was the tooth that is not tersikat. This is usually the wisdom teeth.
• Method / movement toothbrush - Vertical from the gums to the tooth tip. For the upper jaw from the top down. For the lower jaw upward. The outside, inside and chewing surface of teeth to be brushed carefully, do not be too hard, but steady. The gums should be brushed to soft food remnants in the neck missing teeth and also we are unconsciously doing massage (massage) the gums, so the gums healthy, supple and do not bleed easily. And again we prevent the occurrence of tartar.
• Frequency toothbrush - Twice a day, morning and night. The most important thing at night before bed. Of course you should brush your teeth with toothpaste containing fluoride to strengthen the email.

2. Control to the dentist regularly, at least 6 months.
What factors should be considered for dental care to avoid things that are not desirable?

In children, parental supervision factor is especially important on those days:

• Toddlers - more attention should be brushing your teeth, if necessary, the child's mother had to brush your teeth. Eliminate bad habits such as thumb sucking, etc..
• Children ages 5-10 years old - At the turn of the milk teeth, permanent teeth are often examined what has grown. Probably not shake the milk teeth, if too late revoked, so double teeth or uneven.

In adults, discipline factors, heredity, race, nutrition and habits influence dental health.

3. The way to keep teeth healthy

Healthy tooth is teeth clean with no holes. So with a good dental care and regular as already explained earlier. If there are dental cavities, immediately patched. It must always healthy teeth.

What are tooth decay that occurs because of the food / beverage?

Sweet foods like chocolate and sticky like a lunkhead if not promptly brushed / mouthwash will be left behind and causing tooth decay. Also drinks such as tea, coffee, soft drinks (coca-cola etc), and cigarettes can cause a thin layer of the tooth called the stain so that the color of teeth so dull, brownish. Stain the rough layer is easily attached by the remnants of food and germs, which eventually form plaque, if not cleaned and will harden into tartar (calculus) and can propagate to the root of the tooth. Consequently teeth bleed easily, wobbly teeth easy and easy to date. Can also occur abscess or swelling on the tooth. Preferably after a meal / drink that has been mentioned earlier we rinse or brush your teeth.

What to do or how to care for teeth in the elderly?

a. More often than controls to the dentist, because:

• In elderly teeth more brittle because the email is getting thinner, closer to the bottom layer of dentine is softer than email.
• More complications of old age diseases that occur on the teeth. For example, diabetes mellitus (diabetes) that can cause teeth and gums bleed easily shake.

b. Replacing missing teeth with dentures since repealed, both the print and a removable, so that these functions can be restored tooth like:

• Aesthetic: if a lot of missing teeth, cheek look peyot and look older.
• Mastication: so there is no digestive disease.
• Voice: especially if the lost front tooth.
• Confident: when missing teeth, it will be easy insecure.

When there are problems existing cavities and food into the hole, what can use a toothpick?

If there is food into the tooth cavity certainly very unpleasant, uncomfortable, sometimes pain. Remove with a clean toothpick, but after it came to the dentist to be treated and patched.

When a new person to pull a tooth if it could spread to other teeth?

If after the revocation, the teeth are not replaced with dentures, the teeth on either side will shift towards a new tooth pulled, teeth become loose as a result, many food remnants stuck in there, hard to clean, which ultimately rest- The remaining food will rot, cause bad breath and unpleasant mouth sour mood, a lot of germs that cause damage or holes in the tooth. So it's not contagious but can cause damage to other teeth.

How to excite the children under five in order to diligently brushed your teeth?

• By showing interesting pictures of teeth, give examples of the adults around him that by brushing your teeth, your teeth will be healthy and not easy toothache.
• Toothpaste and toothbrushes were given colorful and tasty, for example toothpaste pink with strawberry flavor. Of course all toothbrushes and toothpaste are used would have been approved by the MOH and no side effects and are not dangerous.

How to keep teeth healthy prevention as early as possible

• Pregnant Women. In the third month of pregnancy, the mother should be enough vitamin containing calcium, because the teeth of children in the womb begin to be formed in the third month of pregnancy. Do not take any medicine without doctor's orders, because there are certain types of drugs that affect the growth of teeth. Eg Tetracycline type antibiotics can cause the teeth of children who are conceived to be colored or grayish yellow and brittle. Then the drug must be taken permission from the treating physician.

• In Toddler - Do not carelessly give antibiotics

Is it true that the teeth can be bleached?

God gave us humans teeth are a variety of colors. There are white, yellow, gray and brown. So if people base color of yellow teeth, of course, can not be bleached. These functions return only bleach the color of teeth to the natural color and brilliant as the person owned. So if permanent yellow color, so the return of a bright yellow, if the color white permanent, return it into a brilliant white.

Not all tooth discoloration can be removed by whitening your teeth, consider the following information:

• Since cigarettes, tea, coffee, can be removed with tooth whitening.
• Because tartar, can not be removed with bleach, but it must be cleaned coral teeth by a dentist.
• Because of the age factor. Faded color of teeth in old age because the email to the thinner the layer below, ie the older colored dentine that looming reality. This can not be removed with bleach.

In addition to tooth whitening, cosmetic tooth types are patched, sleeves porcelain, and reshaping the teeth.

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Get used your child brushing teeth

Brushing baby teeth? Certainly can not be imagined. Moreover, imagine the baby hold his own toothbrush, put toothpaste on his toothbrush, and then went to the front of the mirror to brush his teeth.

Tooth decay is often experienced by children. Especially beginning in the toddler age, the front teeth begin to darken due to the hole. The occurrence of tooth decay process itself lasts long enough, maybe even started when the baby teeth will grow.

How did it happen? The answer is very simple. This is something to do with low parental awareness of child growth and development, in this case including the oral cavity health. Whereas oral health are not addressed, would greatly affect the development of the child's overall abilities. Therefore, oral health should not be underestimated.

Children with dental problems, will make it difficult to eat and chew. As a result, the children tend to choose foods that are less nutritious. Indirectly, will affect the health of child development and growth as a whole.

First Time Brushing

Should clean the teeth and oral cavity baby? NEED! Even before baby teeth grow, should be accustomed to clean the baby's oral cavity. In this case the gums and inner cheek, tongue and back.

The trick is very simple, ie, by rubbing gently with gauze moistened with warm water. Which is rubbed gums, inner cheeks and tongue baby. Cleaning of the oral cavity after this baby should drink breast milk. Because accumulation of remnants of milk left in the oral mucosa will lead to fungal infections, especially on the tongue. The tongue is often an overlooked part when cleaning the oral cavity. In infants, the tongue should be cleaned from the remnants of milk that collects on the tongue. Indeed at first the baby may have a reflex of nausea, but if it will be more accustomed habit.

Once teeth begin to grow, use a small toothbrush with soft bristles. It is recommended again to use a small toothbrush made of soft rubber and contain no toxins (toxic). Really easy to find this rubber toothbrush. Can be purchased at the nearest supermarket. Some local brands already produce this type of toothbrush, so it does not need to be confused and indecisive.

As an early stage, do not use toothpaste first. For anything that goes into the mouth, children tend to swallow it. Unless the child can gargle. To rinse any, use clean water.

A little trouble is not what. The important thing the child can be used to clean the oral cavity. And these habits should start early.

Brushing Tips for babies:

Parents should consider the following things:

How to brush teeth / clean the gums and cheek

• Newborn (not yet have teeth). In the sitting position, assume the child's mother with his left hand. While preparing his right hand was given warm water gauze. Do pengusapan on the inside of the oral cavity, particularly the gums, tongue, inner cheeks and folds.
• Baby teeth have started. With a sitting position, use a soft toothbrush at least feathered, without toothpaste.

Time. As an adult, you should brush your teeth after meals and before bed at night.

Use clean gauze / sterile moistened with warm water or brush your teeth with a small head with a soft bristle brush.

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