Skin Problems: Acne and what the cause

Acne is a skin condition that is not normal where there is infection and inflammation of oil glands in human skin. Acne does not form unsightly, annoying and makes us less confident in public. Acne was also sometimes feel pain when touched, so we wanted to get rid of the acne attack. We must not underestimate the acne from becoming worse.

In each person, the cause of acne can be vary. Here are some of the causes of acne.

Heredity or Genetic Factors

If your family whether it be the father of the mother or grandmother or grandfather you are acne sufferers were young at the time (because of the possibility that they had already advanced age did not break out again), then it is possible to acne that you earn today is the result of hereditary genetic father or mother you. Yes, acne can be genetically inherited. Family history of acne you can contribute to the existence of your acne.

Hormonal activity

Hormonal activity here refers to the process or cycle of hormonal changes that occur in a person. Such as puberty or adulthood, someone will produce the sex hormones (male) called androgens are pretty much that it causes the glands (oil glands) become more numerous and sebum (oil glands) were added many others (one cause of acne is Technical) . During the cycle of female venom menstrasi will also hormonal changes that can lead to acne.

The oil gland is too active (hyperactive sebaceous glands)

Oil glands that are too much of this could be possible because of something I ate or it has become a genetic acne sufferers. With so many meals emergence husband glands oil glands so that there will be more likely to clog follicles and skin pores will be many. Acne that appears will be a lot.

Accumulated dead skin cells (Accumulation of dead skin cells)

Dead skin that accumulate or accumulated will lead to blockage of the follicle and pore blockage of pores. As I have described above that can cause acne because there is no way out for the oil glands and will cause the formation of blackheads. If severe acne can become infected with acne bacteria.

Bacteria in the pores of the skin

The bacteria inside the pores of the skin can cause acne. Propionibacterium acnes (P. acnes) is a bacteria that causes acne. P. unaerob acnes is a bacteria that causes acne.

Skin irritation or scratching that causes inflammation

Scratching of the skin that causes injury or irritation potential to make acne affected skin.

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10 powerful tips to get rid of acne

Acne is very disturbing. Besides interfere to the health, acne can also damage the appearance. Here are 10 powerful tips to get rid of acne.

1. Washing your face regularly
Always keep the face clean, diligently wash face with soap that matches your skin PH. Washing your face regularly will help remove the oil on the surface of our skin. If we are rarely cleaned, then the acne-causing bacteria will thrive in our faces. But remember, do not wash face excessively especially facial scrub because it will actually increase the oil production sobaceous which can cause skin problems on the face. Wash your face regularly with mild soap.

2. Customize your cosmetics with your skin type
If your skin is oily then use cosmetics for oily skin, if you use cosmetics that do not suit your skin type .. acne will soon come to your facial skin. So be careful in choosing cosmetics.

3. Avoid oily cosmetics.
Our face will naturally produce oil, even though dry skin. So as much as possible to avoid excessive use of cosmetics because oil and dust will be the media that causes acne bacteria to settle on our faces.

4. Dry your face with a clean towel after washing your face or shower, because the bacteria are also like a moist and warm.

5. Drinking water
Nearly 70% of our skin consists of water, with drinking water at least 2 liters a day, then our skin will always fit and healthy.

6. Use a skin moisturizer
Using a moisturizer will help to nourish our skin, especially of the skin dry and cracked. However moisturizer here does not mean that greasy moisturizer. Now many cosmetic products from water.

7. Always make sure your skin is clean before bed.
Always wash your face before bed to regenerate the skin well.

8. Frequently eat vegetables and fruits.
Vegetables contain many vitamins that nourish our skin. Expand eat vegetables or fruits, especially those containing vitamin E. With a healthy skin, then acne would be difficult to grow and develop.

9. Diligent exercise or physical activity generate quite a lot of sweat.

10. Avoid excessive stress can be a trigger for the increasing number of your acne.

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Flu and how to handle it

Flu or influenza
Colds are caused by the bug symptoms. Flu or bug is caused by a virus with the intention of attacks the respiratory logic. The virus enters the body of living things and at that time aid it as a place to breed. The virus is transmitted to others through droplets of fluid from spit or mucus are expelled as someone coughs, sneezes, or speaks. The virus quickly apply along with the fluid indifferent. Air as a standard pro the apply of the virus and if you breathe air with the condition of the body with the intention of sorting out not fit can gets on to you the bug. That is why the apply of bug is very straightforward.

Another way the bug virus is apply as a person with bug who holds the nose or backtalk to get on to bug virus moves into his hands. When the person holding the entrance soubriquet, the virus moves, and if you call the entrance soubriquet, the virus moves into your hands. Furthermore, either intentionally or inadvertently, you could call the backtalk or nose, ensuing in viral access into your body and can cause you to be inflicted with the bug.

Flu is not single attack humans, but can furthermore attack animals or capon. The danger of this bug virus is the virus may possibly metamorphose to create extra types with the intention of cannot be resisted by the immune logic. Animals with bug can infects humans and endanger such as bird bug or beast bug is an extra type of virus. This extra type can be treacherous and can cause a deadly bug widespread.

Various types of treacherous bug likes the Spanish Flu, Hong Kong bug, or bird bug and beast bug must be wary of. If not at once make the proper behavior, this bug can cause death. Although, currently flu-flu rash has been merada, but it would not hurt if you keep caring physically from the bug.

Prevention is better than heal, this applies to the bug. What is more, if you be inflicted with kids. Protect physically to dodge getting the bug can be a way pro your outcome not experiencing as a significance of contracting the bug you. Some ways to care for you from the bug are:

Prevent Flu
One way with the intention of bugging viruses sort out not enter the body is to wash hands by the book. The furnish is lone way the virus entered the body. Hand while holding the entrance soubriquet, the soubriquet on the automobile, or parts of other broadcast seats with the intention of became viral conveying media.

So, to prevent the furnish with the intention of contains a virus enters the body, you must wash your hands with you take the automobile, finished using the toilet, previous to meals and other occasions as you feel your hands are not clean.

Avoid too frequent problem of holding your nose or backtalk unnecessarily. Do not aid the same schooner or towels with others.

Maintaining Security of Body
You can dodge the bug if you be inflicted with a strong endurance. Ways to strengthen the body's resistance to the virus is by intake nutritious foods, especially fruits and vegetables with the intention of containing vitamin C. Enough surplus or take a nap each time can strengthen your body's endurance. No a reduced amount of valuable is to implementation evenly.

Beside increasing the resilience of the body, you furthermore can prevent the immune logic is diluted. One cause of weakening the body's immune logic is stressed. For with the intention of we need to dodge stress. Lack of take a nap can furthermore cause cut-rate resistance to disease, it is valuable with the intention of you take a nap sufficient all night. Sleep can furthermore help relieve stress.

Treating Flu
If you be inflicted with bug, you can sort out things so with the intention of your disease from getting worse. Take a break if exposed to the bug. Rest or take a nap can strengthen the body's immune logic. If you bring about, maybe you can ask consent to surplus by family. By staying by family is furthermore a way with the intention of you sort out not infect the disease to others.

Drink bounty of fill up. Water can help the body to dodge dehydration, as much fluid as bug issued by the body. This fill up could furthermore promote and discard toxins with the intention of existing in the body.

Protect physically from bug earnings you care for families from transmission of the virus on your target. Do not underestimate the bug, or bug, and must permanently boost endurance.

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