Hypertension or High Blood Pressure

Hypertension or high blood pressure is a disease that many of us encounter in society, particularly urban communities. With so many problems of work and life issues that arise make this disease easily infect people today. Hypertension or high blood pressure this could be one factor in causing strokes, heart attacks, kidney failure also. Even the most severe consequence is death. Therefore, whenever possible we prevent the disease from the outset.



Causes of Hypertension / High Blood Pressure

There are several things that can cause a person has high blood pressure. There are factors that cause high blood pressure that can not be controlled. There also can be controlled so that it can cope with this high blood pressure. Some of these factors include:

1. Descent

This factor can not be controlled. A study showed that there was evidence of a gene derived for high blood pressure problems. So if someone has a parent or relative who has high blood pressure, then it is likely he suffered from high blood pressure is greater. Statistics show that the problem of high blood pressure is higher in identical twins than identical twins are not.

2. Age

This factor can not be controlled. The results showed that when a person's age increases, the blood pressure will increase. You can not expect that your blood pressure will be the same as young as you grow older. But you can control in order not to pass the upper limit of normal.

3. Salt

These factors can be controlled. In some people, especially for diabetics, people with mild hypertension, people with old age, and those who were black, salt can increase blood pressure quickly. Therefore, for these sufferers are expected not to consume foods that contain too much salt.

4. Cholesterol

These factors can be controlled. Cholesterol will accumulate on the walls of blood vessels when blood lipid excess. This can make blood vessels constrict and blood pressure will increase consequently. Therefore, control your cholesterol as early as possible.

5. Obesity / Overweight

These factors can be controlled. People who have a body weight above 30 percent ideal body weight, are more likely to suffer from high blood pressure. Calculation of ideal body weight.

6. Stress

These factors can be controlled. Stress and emotional conditions are not stable also can trigger high blood pressure.

7. Cigarette

These factors can be controlled. Smoking also can increase blood pressure becomes high. Smoking habits may increase the risk of diabetes, heart attack and stroke. Therefore, smoking habit which continues to proceed when it has high blood pressure, is a very dangerous combination that will trigger diseases related to heart and blood.

8. Caffeine

These factors can be controlled. Caffeine found in coffee, tea, and cola drinks can cause increased blood pressure.

9. Alcohol

These factors can be controlled. Consume alcohol to excess also causes high blood pressure.

10. Poor Sports

These factors can be controlled. Lack of exercise and moving can cause increased blood pressure in the body. With regular exercise can lower your high blood pressure. However, do not do heavy exercise if you suffer from high blood pressure.