Know the types of vegetarian and its benefits

Because the reasons for health, beauty, love of animals, and reduce global warming, making the person ultimately reduce or do not consume animal flesh and dairy products. People like this usually called vegetarian. But, did you know that there are several types of vegetarians based on what is consumed? What are the benefits and difficulties that have to undergo a diet like this?

Benefits of Being Vegetarian
The benefits of a vegetarian does mainly for health. These benefits include:

• Useful for your health. As already known, vegetables and fruits contain lots of fiber which helps the digestive tract health and make you well every day. Vegetables and fruit also contains many antioxidants that can prevents cancer, heart disease or diabetes.
• Increase the beauty, ageless skin by consuming natural foods. Vegetables and fruits can make the body look more slender.
• Helps reduce the disturbing global warming the earth's population. Livestock industry to be one cause of global warming on Earth and also contributed quite a lot of pollution, especially air pollution. Besides warming and pollution generated in the industry, pollution is also generated from the process of making food for the animals.

Difficulties Being Vegetarian
Besides the benefits, there was also a feeling of not able to try vegetarianism. Causes that may be experienced:

• Too fond of meat, making it very difficult if you have to leave for the taste of meat for good
• By becoming a vegetarian will find it difficult if you have to eat outside because it was difficult to find vegetarian food on the market.

Type of Vegetarian
After seeing some of the benefits and difficulties encountered, you may be interested in becoming a vegetarian too. Vegetarian does not mean people who only eat vegetables, but vegetarians are divided into several types. Each type has its own rules. Type of vegetarian diet consists of:

• Vegan. Do not consume any animal flesh be it red meat, poultry or fish meat. Vegans do not consume animal products processed from a case of eggs, milk, or cheese.
• Lacto Vegetarian. Do not consume any type of meat (red meat, poultry or fish meat) and eggs. But continue to consume milk.
• Lacto ovo Vegetarian. Do not consume any type of meat but allowed to eat eggs or dairy.
• Pesca Vegetarian. Do not consume red meat or poultry but allowed to keep eating eggs, milk and fish meat.
• Flexitarian. Is the level that many make allowances for this type is still allowed to consume meat and dairy products occasionally.
• Frutarian. Just eat fruits, seeds and nuts are rich in vitamin E and is useful for skin beauty and ageless.
• Raw Foodist. Consume only raw foods, because the cooking process is considered to damage the natural things that exist.

The decision to become vegetarian or not the decision itself that you can think of to consider the benefits and difficulties. So, are you ready become a vegetarian?