The effects of cigarette's smoke for passive smokers

Do you still remember about my post regarding the dangerous effects of smoking? In this post, I will discuss about the smoke effects of passive smokers. Many people, both adults and children, inadvertently also experiencing the impact of smoking because they are often being around people who are active smokers. While not an active smoker, someone who intentionally or unintentionally will come too feel the effects of toxins contained in cigarettes.

Many studies have proven that people who do not smoke also tend to be at risk of the disease seen in people who smoke. Here are some of the risk of disease that may be suffered by passive smokers.

Risk of disease in adults:

• Effects on brain and psyche, Stroke
• Unsmellgood hair
• Watery eyes, blindness
• Irritation of nose
• Lung cancer, Chronic Obstructive Pulmonary Disease (COPD), Asthma, Emphysema
• Arterial vessel blockage, heart attack, angina
• In pregnant women; Low Birth Weight Infants (LBW), spontaneous miscarriage, stillbirth, complications during childbirth

Risk of disease in children:

• Unsmellgood hair
• Associated with brain tumors, a long-term effect, and effect on the psychiatric
• Watery eyes, blindness
• Chronic Otitis Media
• Pneumonia, Asthma, chronic respiratory symptoms and lung function decline
• Decreased absorption of oxygen
• Increased absorption of nicotine
• Associated with lymphoma (cancer of the lymph nodes)

In fact, new research proves that passive smokers have a longer recovery if injured. The researchers believe this is because the body's cells are exposed to secondhand smoke is difficult to move into areas that suffered injuries. The results mentioned a result of cigarette smoke fibroblast cells, which help repair damaged tissue glue and become less active movements. The cells were attached to the connective tissue because cigarette smoke alter its chemical composition. The research was conducted at the University of California team.

Commenting on the results of earlier studies, researchers in Britain said the slow effects of smoking on wound healing has long been known, it's just so far is very difficult to see the effects on passive smokers.

In the journal BMC Cell Biology, researchers from the University of California believes the influence of tobacco smoke on nonsmokers with current smokers. In passive smokers, in addition to slow wound healed, leaving scars also abnormal. This is due to tissue cells are concentrated just on the edge of the wound, so that the wounds did not close the back perfectly.

Experiments conducted on rats showed that rats exposed to smoke for 6 months, wounds heal more slowly. In mice, which is free from cigarette smoke, 95 percent of the wounds completely closed again, after seven days. Meanwhile, those who inhale secondhand smoke wound closed only 85 percent.

All these facts make us aware of how exposure to cigarette smoke is so damaging effect, especially for passive smokers. The results of this study addressed with caution. Dr Stuart Enoch who works at the University of Wales College of Medicine, said the results of research on passive smoking is very interesting, but must be addressed carefully. He said, exposure to all harmful substances, not just smoke cigarettes, a bad influence on fibroblast cells. "Exposure to hazardous substances in humans is a lot of variables," he said.

If you are a passive smoker, try as early as possible to invite the people around you stop smoking. If you are an active smoker you may be interested to read the 10 natural ways to stop smoking.

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10 natural ways to quit smoking

Smoking is addictive. It is difficult to eliminate the smoking habit although you have to know the harmful effects of cigarettes brought to you or those around you. Here are 10 natural ways to help you quit smoking.

1. Sucking Through Cold Drinks Straws and Snacking.

Inhaling cold drink through a straw will help you eliminate the habit of smoking cigarettes. Research shows suck cold drinks this will trigger the release of dopamine that makes the sensation of comfort for yourself so you can eliminate the negative mood.

Snacking also helps you eliminate the desire to smoke. Whenever a desire arises, you can try snacking to arrest him. Of course choose a good, healthy snacks like fruits, whole grain cereal, oatmeal etc..

2. Make a list of benefits if you quit smoking

Immediately make a list of benefits if you quit smoking. Every time you want to smoke, immediately read the list so that you realize how many benefits of quitting smoking. This can help you psychologically to quit smoking.

3. Frequent brushing

By quitting smoking you will have fresh breath. Brushing your teeth will make your mouth will feel fresh, so you do not choose to smoke anymore.

4. Avoid alcoholic beverages

Alcohol and cigarettes are very closely related. By avoiding alcohol can reinforce your commitment to quit smoking.

5. Looking for Area Non-Smoking

If it is an irresistible desire to smoke, go immediately to the non-smoking area. That way you can not smoke so, choose a place that can distract you from smoking such as theaters, arenas, etc. games.

6. Remember the reason you Stop Smoking.

Write on paper the reasons why you quit smoking, multiply, and display a prominent place looks like a door refrigerator, your bathroom mirror, etc.. If necessary add a photo of the person you love in it, this way proved to be able to make you remember why you quit smoking.

7. Perform other activities

Physical activity is useful as a diversionary your desire to smoke. When the body is active, then the body will release natural chemicals that will make your mood better and reduce your stress. These activities are important in the early weeks when you quit smoking, you can start from light exercise such as brisk walking. Variasikanlah type of physical activity you do to keep from getting bored.

8. Limit consumption of caffeine

Caffeine does help you fresh when you have to get up early and stay alert. But the side effects that arise are anxious, depressed and stress increases. This effect is further intensified when you are in order to reduce nicotine. So limit the use of caffeine when you're starting to quit smoking.

9. Avoid negative emotions in you

Negative emotions such as anger, frustration and depression will make you want to smoke again. It would be nice if in the first week when you quit smoking, you share your feelings to people you trust. With such negative emotions can be overcome and the struggle can be continued.

10. Be patient and resist the temptation to smoke

Although friends and family should support your decision, but the tempter is still there. Avoid people who can drag you back to your smoking habit. You have to be patient to do your quit smoking activities.

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The dangerous effects of smoking

Smoking is a common practice at this time. Many people who already know that smoking can damage the health of body. Cigarettes sold freely and many people who consume it, most are men. Various research has shown high rates of cigarette consumption in each country. Currently the number of smokers continues to increase, especially in adolescence in developing countries. Ironically, many people who consume cigarettes do not know what the effect for health. Every cigarette smoked, unknowingly someone has smoked more than 4000 toxins that enter the body and 2000 of them have been declared bad for health.

The main toxins contained in cigarettes:

• Tar, hydrocarbons which are sticky and stuck to the lungs.
• Nicotine, the addictive substance that can affect the nerves and blood circulation. Substance is what makes smoking addictive and difficult to escape from cigarettes. This substance is shown to trigger the occurrence of lung cancer.
• Carbon Monoxide, these substances affect the binding of hemoglobin in the blood so that blood had difficulty in binding oxygen.

Toxic effects found in cigarettes to make smokers run the risk of experiencing a wide range of diseases than people who do not inhale smoke. Active smokers tend to suffer 14 times the risk of cancer of the mouth, throat, and lungs, esopagus cancer 4 times, 4 times with bladder cancer, as well as 2 times the odds of having a heart attack compared to people who do not inhale smoke.

In addition, smoking also increases the risk of a very fatal for people with pneumonia, heart failure, and high blood pressure or hypertension.
Many diseases that can occur due to be triggered by smoking, including:

• Stomach cancer
• Colon and cervical cancer
• Pancreatic cancer
• Breast Cancer
• Chronic respiratory diseases
• Stroke
• Osteoporosis
• Sterility
• Miscarriage baby
• Bronchitis
• Cough
• Emphysema
• Damage to the eye

In addition to giving effect to himself, active smokers also have a negative impact on the surrounding people who are indirectly also smoke cigarettes. The people in this case is often referred to as passive smokers. There is even some research that states that passive smokers have an increased risk of various diseases have a greater than active smokers. It is ironic, isn't it?

Many communities are trying to eliminate the smoking habit in their environment. Usually they provide counseling, education about the dangers of smoking and how natural ways to quit smoking. Even at present, have found an alternative solution that cigarette smoking is often referred to as e-cigarette.

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