Natural ways to solve Insomnia

Restless sleep or insomnia problem is not only experienced by one or two people. If you are one of them, do not give up and immediately settled on sleeping pills. You can overcome this difficulty sleeping problem by changing poor sleep habits and clear the mind through meditation. By applying these two ways of traditional medicine, you can free yourself from sleeping pills which basically can not resolve your problem from the root.

Based on a second new study, cognitive behavioral therapy to change attitudes and behavior of someone on the bed and using meditation to create ralaksasi could help insomniacs get to sleep better tonight without the need to use drugs. Contrary to general belief, bright researchers, insomnia is not only attack at night but applies 24 hours. Therefore, by teaching them how to relax and clear your mind during the day, they expected to sleep more soundly at night.

"The study shows that teach relaxation techniques throughout the day can improve the quality of sleep at night," said Ramadevi Gourineni, director of the insomnia program at Northwestern Memorial Hospital, as quoted by WebMD site.

Overcome insomnia with meditation

Studies conducted Gouverni find out the benefits of meditation as a treatment for insomnia in 11 patients with insomnia. Participants are divided into 2 groups. One group was trained to do yoga kriya, where meditation is used to focus attention internally. And the remainder received general health education course.

The results of the study 2 months later showed the meditation group had improved both the quantity and quality of sleep. It is based on the diaries that they make. They also claimed to require less time to sleep, and had fewer symptoms of depression. From these results, the researchers concluded, meditation is an effective alternative treatment to overcome the problem of insomnia.

Tame insomnia with Cognitive-Behavioral Therapy

The second study looked at the effect the program Cognitive-Behavioral Therapy (CBT-I) is designed to treat insomnia in 115 patients with insomnia. The program includes an evaluation of patient's habits, behavior, and patients' knowledge about sleep. During these sessions, patients learn how to create a sleep schedule, creating a comfortable environment for sleep, reducing the stimulus that can interfere with sleep, relaxation training, and practice mind control.

"CBT-I teaches strategies to" rearrange "the system which controls the body's sleep," said Ryan Wetzler, PsyD, of Sleep Medicine Specialists in Louisville, one of the researchers. "Because this system also plays an important role in regulating mood, taste pain, and other body processes, the skills learned through CBT-I is also a positive benefit on mood, anxiety, pain, and other psychological conditions. "

These studies suggest that 50-60% of patients who typically experience symptoms such as difficulty falling asleep, staying awake, or both, claim to have improved. Those who complete the 5 times or more therapy also experienced improvements in these measures that show the quality of other sleep and need fewer drugs to overcome their insomnia.

What about you? 2 This scientific evidence can certainly encourage you to overcome insomnia without having to rely on chemical drugs.