Change of seasons often cause various diseases including the flu which can be very disruptive to your activity. However, the flu can be prevented by strengthening the body's natural immune system. How do I? Here are eight ways that can help keep the flu from you.
- Listen to music. - A study on the effects of music on the immune system of pregnant women showed that listening to music can improve the mother's immune system.
- Massages. - Lymphatic massage is one of the best way of removing toxins from the body. Rather than treating the disease, better pamper your body with a massage. You can do the massage as well as beauty treatments at spas in your city.
- Relaxation. - Stress can lower your immune system. So, it's worth taking the time for relaxation. If the demands of the boss and make your pile of work stress, try to do yoga.
- Laughs. - Try more telling and listening to jokes which certainly can make you laugh. Laughter can improve the immune system by lowering levels of stress and anxiety. In addition, laughing can also relieve muscle tension and increase the intake of oxygen.
- Sleep. - Sleep eight hours a night also helped increase the body's defense system. Lack of sleep can increase stress hormone levels that would weaken the immune system.
- Sports. - Exercise works to increase the hormones that strengthen the body's immunity. In addition, exercise is a good way to reduce stress levels.
- Increase your water intake. - Drinking water is an important step to get healthy skin, and skin is the body's first defense against infection from the outside.
- Healthy eating. - People who are obese otherwise more difficult to fight infection, so it helps maintain ideal weight by adopting a healthy diet. Eat a diet rich in fruits and vegetables to get all the vitamins and minerals the body needs.
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