Practical tips to solve Hypertension

Here are some practical steps that can be done to prevent high blood pressure for those who still have normal blood pressure or high blood pressure for those who already have high blood pressure:

• Reduce consumption of salt in your food. If you already suffer from high blood pressure you should avoid foods that contain salt.
• Consumption of foods containing potassium, magnesium and calcium. Potassium, magnesium and calcium can reduce high blood pressure.
• Reduce alcoholic beverages or food. If you suffer from high blood pressure, should avoid excessive alcohol consumption. For men who suffer from hypertension, amount of alcohol is permitted a maximum of 30 ml of alcohol per day, while women 15 ml per day.
• Do exercise regularly. Regular exercise can reduce high blood pressure. If you suffer from high blood pressure, choose a light exercise such as walking, cycling, running relaxed, and swimming. Do it for 30 to 45 minutes a day 3 times a week.
• Expand eat fruits that contains vegetables and high in fiber such as green vegetables, bananas, tomatoes, carrots, cantaloupe, and oranges.
• Do the anti-stress therapy to reduce stress and you are able to control your emotions.
• Quitting smoking also contributes greatly to reduce high blood pressure or hypertension.
• Take control of your cholesterol levels.
• Take control of your diabetes.
• Avoid Remedy can increase blood pressure. Consult your doctor and ask you to give drugs that do not increase blood pressure.

Hypertension or high blood is not a disease that can not be cured, but you can prevent and control disease.