Hypertension or High Blood Pressure

Hypertension or high blood pressure is a disease that many of us encounter in society, particularly urban communities. With so many problems of work and life issues that arise make this disease easily infect people today. Hypertension or high blood pressure this could be one factor in causing strokes, heart attacks, kidney failure also. Even the most severe consequence is death. Therefore, whenever possible we prevent the disease from the outset.



Causes of Hypertension / High Blood Pressure

There are several things that can cause a person has high blood pressure. There are factors that cause high blood pressure that can not be controlled. There also can be controlled so that it can cope with this high blood pressure. Some of these factors include:

1. Descent

This factor can not be controlled. A study showed that there was evidence of a gene derived for high blood pressure problems. So if someone has a parent or relative who has high blood pressure, then it is likely he suffered from high blood pressure is greater. Statistics show that the problem of high blood pressure is higher in identical twins than identical twins are not.

2. Age

This factor can not be controlled. The results showed that when a person's age increases, the blood pressure will increase. You can not expect that your blood pressure will be the same as young as you grow older. But you can control in order not to pass the upper limit of normal.

3. Salt

These factors can be controlled. In some people, especially for diabetics, people with mild hypertension, people with old age, and those who were black, salt can increase blood pressure quickly. Therefore, for these sufferers are expected not to consume foods that contain too much salt.

4. Cholesterol

These factors can be controlled. Cholesterol will accumulate on the walls of blood vessels when blood lipid excess. This can make blood vessels constrict and blood pressure will increase consequently. Therefore, control your cholesterol as early as possible.

5. Obesity / Overweight

These factors can be controlled. People who have a body weight above 30 percent ideal body weight, are more likely to suffer from high blood pressure. Calculation of ideal body weight.

6. Stress

These factors can be controlled. Stress and emotional conditions are not stable also can trigger high blood pressure.

7. Cigarette

These factors can be controlled. Smoking also can increase blood pressure becomes high. Smoking habits may increase the risk of diabetes, heart attack and stroke. Therefore, smoking habit which continues to proceed when it has high blood pressure, is a very dangerous combination that will trigger diseases related to heart and blood.

8. Caffeine

These factors can be controlled. Caffeine found in coffee, tea, and cola drinks can cause increased blood pressure.

9. Alcohol

These factors can be controlled. Consume alcohol to excess also causes high blood pressure.

10. Poor Sports

These factors can be controlled. Lack of exercise and moving can cause increased blood pressure in the body. With regular exercise can lower your high blood pressure. However, do not do heavy exercise if you suffer from high blood pressure.

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Skin Problems: Acne and what the cause

Acne is a skin condition that is not normal where there is infection and inflammation of oil glands in human skin. Acne does not form unsightly, annoying and makes us less confident in public. Acne was also sometimes feel pain when touched, so we wanted to get rid of the acne attack. We must not underestimate the acne from becoming worse.

In each person, the cause of acne can be vary. Here are some of the causes of acne.

Heredity or Genetic Factors

If your family whether it be the father of the mother or grandmother or grandfather you are acne sufferers were young at the time (because of the possibility that they had already advanced age did not break out again), then it is possible to acne that you earn today is the result of hereditary genetic father or mother you. Yes, acne can be genetically inherited. Family history of acne you can contribute to the existence of your acne.

Hormonal activity

Hormonal activity here refers to the process or cycle of hormonal changes that occur in a person. Such as puberty or adulthood, someone will produce the sex hormones (male) called androgens are pretty much that it causes the glands (oil glands) become more numerous and sebum (oil glands) were added many others (one cause of acne is Technical) . During the cycle of female venom menstrasi will also hormonal changes that can lead to acne.

The oil gland is too active (hyperactive sebaceous glands)

Oil glands that are too much of this could be possible because of something I ate or it has become a genetic acne sufferers. With so many meals emergence husband glands oil glands so that there will be more likely to clog follicles and skin pores will be many. Acne that appears will be a lot.

Accumulated dead skin cells (Accumulation of dead skin cells)

Dead skin that accumulate or accumulated will lead to blockage of the follicle and pore blockage of pores. As I have described above that can cause acne because there is no way out for the oil glands and will cause the formation of blackheads. If severe acne can become infected with acne bacteria.

Bacteria in the pores of the skin

The bacteria inside the pores of the skin can cause acne. Propionibacterium acnes (P. acnes) is a bacteria that causes acne. P. unaerob acnes is a bacteria that causes acne.

Skin irritation or scratching that causes inflammation

Scratching of the skin that causes injury or irritation potential to make acne affected skin.

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10 powerful tips to get rid of acne

Acne is very disturbing. Besides interfere to the health, acne can also damage the appearance. Here are 10 powerful tips to get rid of acne.

1. Washing your face regularly
Always keep the face clean, diligently wash face with soap that matches your skin PH. Washing your face regularly will help remove the oil on the surface of our skin. If we are rarely cleaned, then the acne-causing bacteria will thrive in our faces. But remember, do not wash face excessively especially facial scrub because it will actually increase the oil production sobaceous which can cause skin problems on the face. Wash your face regularly with mild soap.

2. Customize your cosmetics with your skin type
If your skin is oily then use cosmetics for oily skin, if you use cosmetics that do not suit your skin type .. acne will soon come to your facial skin. So be careful in choosing cosmetics.

3. Avoid oily cosmetics.
Our face will naturally produce oil, even though dry skin. So as much as possible to avoid excessive use of cosmetics because oil and dust will be the media that causes acne bacteria to settle on our faces.

4. Dry your face with a clean towel after washing your face or shower, because the bacteria are also like a moist and warm.

5. Drinking water
Nearly 70% of our skin consists of water, with drinking water at least 2 liters a day, then our skin will always fit and healthy.

6. Use a skin moisturizer
Using a moisturizer will help to nourish our skin, especially of the skin dry and cracked. However moisturizer here does not mean that greasy moisturizer. Now many cosmetic products from water.

7. Always make sure your skin is clean before bed.
Always wash your face before bed to regenerate the skin well.

8. Frequently eat vegetables and fruits.
Vegetables contain many vitamins that nourish our skin. Expand eat vegetables or fruits, especially those containing vitamin E. With a healthy skin, then acne would be difficult to grow and develop.

9. Diligent exercise or physical activity generate quite a lot of sweat.

10. Avoid excessive stress can be a trigger for the increasing number of your acne.

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Flu and how to handle it

Flu or influenza
Colds are caused by the bug symptoms. Flu or bug is caused by a virus with the intention of attacks the respiratory logic. The virus enters the body of living things and at that time aid it as a place to breed. The virus is transmitted to others through droplets of fluid from spit or mucus are expelled as someone coughs, sneezes, or speaks. The virus quickly apply along with the fluid indifferent. Air as a standard pro the apply of the virus and if you breathe air with the condition of the body with the intention of sorting out not fit can gets on to you the bug. That is why the apply of bug is very straightforward.

Another way the bug virus is apply as a person with bug who holds the nose or backtalk to get on to bug virus moves into his hands. When the person holding the entrance soubriquet, the virus moves, and if you call the entrance soubriquet, the virus moves into your hands. Furthermore, either intentionally or inadvertently, you could call the backtalk or nose, ensuing in viral access into your body and can cause you to be inflicted with the bug.

Flu is not single attack humans, but can furthermore attack animals or capon. The danger of this bug virus is the virus may possibly metamorphose to create extra types with the intention of cannot be resisted by the immune logic. Animals with bug can infects humans and endanger such as bird bug or beast bug is an extra type of virus. This extra type can be treacherous and can cause a deadly bug widespread.

Various types of treacherous bug likes the Spanish Flu, Hong Kong bug, or bird bug and beast bug must be wary of. If not at once make the proper behavior, this bug can cause death. Although, currently flu-flu rash has been merada, but it would not hurt if you keep caring physically from the bug.

Prevention is better than heal, this applies to the bug. What is more, if you be inflicted with kids. Protect physically to dodge getting the bug can be a way pro your outcome not experiencing as a significance of contracting the bug you. Some ways to care for you from the bug are:

Prevent Flu
One way with the intention of bugging viruses sort out not enter the body is to wash hands by the book. The furnish is lone way the virus entered the body. Hand while holding the entrance soubriquet, the soubriquet on the automobile, or parts of other broadcast seats with the intention of became viral conveying media.

So, to prevent the furnish with the intention of contains a virus enters the body, you must wash your hands with you take the automobile, finished using the toilet, previous to meals and other occasions as you feel your hands are not clean.

Avoid too frequent problem of holding your nose or backtalk unnecessarily. Do not aid the same schooner or towels with others.

Maintaining Security of Body
You can dodge the bug if you be inflicted with a strong endurance. Ways to strengthen the body's resistance to the virus is by intake nutritious foods, especially fruits and vegetables with the intention of containing vitamin C. Enough surplus or take a nap each time can strengthen your body's endurance. No a reduced amount of valuable is to implementation evenly.

Beside increasing the resilience of the body, you furthermore can prevent the immune logic is diluted. One cause of weakening the body's immune logic is stressed. For with the intention of we need to dodge stress. Lack of take a nap can furthermore cause cut-rate resistance to disease, it is valuable with the intention of you take a nap sufficient all night. Sleep can furthermore help relieve stress.

Treating Flu
If you be inflicted with bug, you can sort out things so with the intention of your disease from getting worse. Take a break if exposed to the bug. Rest or take a nap can strengthen the body's immune logic. If you bring about, maybe you can ask consent to surplus by family. By staying by family is furthermore a way with the intention of you sort out not infect the disease to others.

Drink bounty of fill up. Water can help the body to dodge dehydration, as much fluid as bug issued by the body. This fill up could furthermore promote and discard toxins with the intention of existing in the body.

Protect physically from bug earnings you care for families from transmission of the virus on your target. Do not underestimate the bug, or bug, and must permanently boost endurance.

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Health Solution: Fruits that contain vitamin C

Vitamin C is one vitamin that is needed by the body and serves to enhance the immune system. When the body needs vitamins and minerals sufficient, then all kinds of diseases can be prevented. Consuming vitamin C which also function as an antioxidant showed to ward off viruses such as influenza virus, so if we just meet this need, then we will more often have the flu.

This vitamin is easily soluble in water so that when the vitamin is consumed than is needed, the excess is discarded in the urine. Because it is not stored in the body, vitamin C should be consumed every day. Average dose for adults is needed 60-90 mg / day. But it could be more depending on the condition of the body and endurance of each person is different. Maximum permissible limit for vitamin C is 1000 mg / day.

This vitamin deficiency can cause bleeding gums, canker sores, muscle pain or neurological disorders. Further deficiencies cause anemia, frequent infections and rough skin. While the excess vitamin C can cause diarrhea. When excess vitamin C due to the use of supplements in a long time can cause kidney stones, whereas when excess vitamin C derived from fruits generally do not cause side effects.

Foods that contain vitamin C typically are fruits and vegetables. Fruits that contain vitamin C are not always yellow, for example on a guava fruit with the highest vitamin C content that we consume. In fact, in some fruit, the skin contains vitamin C higher than the fruit. For example in the skin of apples and oranges, although not all of the fruit skin is edible.

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Know the types of fat contained in food

Fat is Considered as the enemy of health. Cholesterol, obesity or high blood pressure is the adverse effects of fat. However, it is not easy to shy away from fat. Fatty foods growing niche to be more delicious to eat. In food, there are Several types of fat contained. Starting from the good fats until fat is detrimental.

Fat
Hearing the word fat, usually immediatly thought of one's mind with body fat or disease. Things like this are not entirely true, Because the fat is still needed by the body. Fat still have benefits for the body, especially for Children Who Are active and in its Infancy, is required also in the formation of fat cells and cells helps to be flexible so it can absorb Nutrients properly. With adequate nutrition, children Will be the maximum in growth. Consumption of fat the body needs as much as 15% -30% of food consumed.

Benefits for the body fat, Among others, as a carrier of some vitamins Such as vitamins A, D, E and vitamin K. Another benefit is the fat as an energy source, protecting the body from the cold and protect the human body organs from damage. Thus, it is Necessary body fat, another reason We need to consume fat is Because fat can not be generated solely by the human body, so food That Becomes a source of fat intake for the body.

In order to get benefits from fat, then That Should Be more widely consumed are the good fats. Here are the types of fat contained in food:

1. Monounsaturated Fatty Acid (MUFA)
Also known by the name of a single bond in unsaturated fats. These good fats Provide benefits for the body and can be consumed every day. This type of fat found in nuts Such as almond, avocado and olive oil.

2. Poltunsaturates Fatty Acid (PUFA)
Other terms are the double bond in unsaturated fats. Fat is also good for the body. PUFAs also consists of essential omega 3 and 6 fats are good for the formation of cells and brain in children. Fish, fisheries Such as salmon, tuna, mackerel and snapper are the source of PUFA in Addition there is also the preparation of soy Such as tempeh, tofu, as well as on the touge and avocado.

3.Saturates Fatty Acid (SAFA)
That fats are bad Various diseases can cause. Known also as the saturated fat. This type of fat if consumed in excess can cause a buildup of fat in the blood vessels so blood flow is blocked That. That can be Caused Diseases, Among others, coronary heart disease, hypertension, and hypercholesterolemia. That Some foods contain saturated fat include skin chicken, coconut milk, and fried foods. Because of bad health, consumption of SAFA Should Be minimized.

Fat is not the food That Should Be avoided altogether. Consume fat in a balanced and more consumption of unsaturated fat can be done to keep the body and get good nutrition helps the body stay healthy.

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The reason why you need to wash your hands

Washing hand is one that is easy and inexpensive measures to prevent the spread of disease. Our own hands it is often the intermediaries of various bacteria to get into our bodies. In order to obtain maximum results, you should know how proper hand washing techniques.

Why Must Wash Hands?
A person with flu closes his nose with his hands when sneezing, then holds the handle on the bus, when you hold the handle, the flu can quickly move bacteria into your hand and if you hold your nose or mouth, germs can get into our bodies. That picture of how easily germs move from one person to another. Diseases such as diarrhea, intestinal worms, Acute Respiratory Infections (ARI), tuberculosis and even deadly diseases such as SARS, avian flu (H5N1) and swine flu (H1N1) can be prevented by washing hands properly. Unfortunately, many people who crumble these healthy habits and do not consider it important. And with good hand washing, you and your family can lives healthier.

How the right step to wash hands?
Proper hand washing should use soap and under running water. While the measures proper hand washing technique is as follow.

• Wet hands with water under a faucet or running water.
• Take just enough liquid soap to the hands. It would be better if the soap contains antiseptic.
• Rub your palms together.
• Rub down to the fingertips.
• The palm of the hand rubs the back of the hand left hand (or vice versa) with the fingers interlocked (criss-cross) between the right and left. Rub it between your fingers. Do the opposite.
• Put your finger back to back one another and interlock fingers.
• Rub right thumb with left palm with a rotary motion. Do the same with the left thumb.
• Rub your palms with the back of the fingers of one hand with the movement forward, backward and turning. Do the opposite.
• Hold your right wrist with left hand and do the twist. Do the same for the left hand.
• Clean hands with soap from flowing water.
• Dry hands using a tissue and when using the faucet, close the faucet with a tissue.
• Drying with a tissue better than drying hands using a hand dryer that general was at the mall. Because the hand dryer in a similar manner to accommodate a lot of bacteria that can infects other people.

When You Wash Hands?
Hand washing is generally done just before eating, before preparing food, after handling raw meat, before and after touching a sick person, after using the bathroom, after coughing or sneezing or blowing your nose, after changing diapers or pads, before and after treating wounds, after cleaning or taking out the trash, after touching animals or animal waste.

You should also teach good hand washing habits to your child this young. A child is happy to learn about and touch everything without knowing whether the object is dirty or not. Then put his hand into the mouth or eating without washing hands. As a result the child may suffer from the disease.

Given the importance of washing hands, then every staircase October 15 was declared as the World Hand Washing Day. Familiarize yourself and your family to wash your hands right now.

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