Practical tips to solve Hypertension

Here are some practical steps that can be done to prevent high blood pressure for those who still have normal blood pressure or high blood pressure for those who already have high blood pressure: Reduce consumption of salt in your food. If you already suffer from high blood pressure you should avoid foods that contain salt. Consumption of foods containing potassium, magnesium and calcium. Potassium, magnesium and calcium can reduce high blood pressure. Reduce...

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Natural ways to increase body immunity

Change of seasons often cause various diseases including the flu which can be very disruptive to your activity. However, the flu can be prevented by strengthening the body's natural immune system. How do I? Here are eight ways that can help keep the flu from you. Listen to music. - A study on the effects of music on the immune system of pregnant women showed that listening to music can improve the mother's immune system. Massages. - Lymphatic massage...

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Natural ways to solve Insomnia

Restless sleep or insomnia problem is not only experienced by one or two people. If you are one of them, do not give up and immediately settled on sleeping pills. You can overcome this difficulty sleeping problem by changing poor sleep habits and clear the mind through meditation. By applying these two ways of traditional medicine, you can free yourself from sleeping pills which basically can not resolve your problem from the root. Based on a second...

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