Practical tips to solve Hypertension

Here are some practical steps that can be done to prevent high blood pressure for those who still have normal blood pressure or high blood pressure for those who already have high blood pressure:

• Reduce consumption of salt in your food. If you already suffer from high blood pressure you should avoid foods that contain salt.
• Consumption of foods containing potassium, magnesium and calcium. Potassium, magnesium and calcium can reduce high blood pressure.
• Reduce alcoholic beverages or food. If you suffer from high blood pressure, should avoid excessive alcohol consumption. For men who suffer from hypertension, amount of alcohol is permitted a maximum of 30 ml of alcohol per day, while women 15 ml per day.
• Do exercise regularly. Regular exercise can reduce high blood pressure. If you suffer from high blood pressure, choose a light exercise such as walking, cycling, running relaxed, and swimming. Do it for 30 to 45 minutes a day 3 times a week.
• Expand eat fruits that contains vegetables and high in fiber such as green vegetables, bananas, tomatoes, carrots, cantaloupe, and oranges.
• Do the anti-stress therapy to reduce stress and you are able to control your emotions.
• Quitting smoking also contributes greatly to reduce high blood pressure or hypertension.
• Take control of your cholesterol levels.
• Take control of your diabetes.
• Avoid Remedy can increase blood pressure. Consult your doctor and ask you to give drugs that do not increase blood pressure.

Hypertension or high blood is not a disease that can not be cured, but you can prevent and control disease.

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Natural ways to increase body immunity

Change of seasons often cause various diseases including the flu which can be very disruptive to your activity. However, the flu can be prevented by strengthening the body's natural immune system. How do I? Here are eight ways that can help keep the flu from you.

• Listen to music. - A study on the effects of music on the immune system of pregnant women showed that listening to music can improve the mother's immune system.
• Massages. - Lymphatic massage is one of the best way of removing toxins from the body. Rather than treating the disease, better pamper your body with a massage. You can do the massage as well as beauty treatments at spas in your city.
• Relaxation. - Stress can lower your immune system. So, it's worth taking the time for relaxation. If the demands of the boss and make your pile of work stress, try to do yoga.
• Laughs. - Try more telling and listening to jokes which certainly can make you laugh. Laughter can improve the immune system by lowering levels of stress and anxiety. In addition, laughing can also relieve muscle tension and increase the intake of oxygen.
• Sleep. - Sleep eight hours a night also helped increase the body's defense system. Lack of sleep can increase stress hormone levels that would weaken the immune system.
• Sports. - Exercise works to increase the hormones that strengthen the body's immunity. In addition, exercise is a good way to reduce stress levels.
• Increase your water intake. - Drinking water is an important step to get healthy skin, and skin is the body's first defense against infection from the outside.
• Healthy eating. - People who are obese otherwise more difficult to fight infection, so it helps maintain ideal weight by adopting a healthy diet. Eat a diet rich in fruits and vegetables to get all the vitamins and minerals the body needs.

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Natural ways to solve Insomnia

Restless sleep or insomnia problem is not only experienced by one or two people. If you are one of them, do not give up and immediately settled on sleeping pills. You can overcome this difficulty sleeping problem by changing poor sleep habits and clear the mind through meditation. By applying these two ways of traditional medicine, you can free yourself from sleeping pills which basically can not resolve your problem from the root.

Based on a second new study, cognitive behavioral therapy to change attitudes and behavior of someone on the bed and using meditation to create ralaksasi could help insomniacs get to sleep better tonight without the need to use drugs. Contrary to general belief, bright researchers, insomnia is not only attack at night but applies 24 hours. Therefore, by teaching them how to relax and clear your mind during the day, they expected to sleep more soundly at night.

"The study shows that teach relaxation techniques throughout the day can improve the quality of sleep at night," said Ramadevi Gourineni, director of the insomnia program at Northwestern Memorial Hospital, as quoted by WebMD site.

Overcome insomnia with meditation

Studies conducted Gouverni find out the benefits of meditation as a treatment for insomnia in 11 patients with insomnia. Participants are divided into 2 groups. One group was trained to do yoga kriya, where meditation is used to focus attention internally. And the remainder received general health education course.

The results of the study 2 months later showed the meditation group had improved both the quantity and quality of sleep. It is based on the diaries that they make. They also claimed to require less time to sleep, and had fewer symptoms of depression. From these results, the researchers concluded, meditation is an effective alternative treatment to overcome the problem of insomnia.

Tame insomnia with Cognitive-Behavioral Therapy

The second study looked at the effect the program Cognitive-Behavioral Therapy (CBT-I) is designed to treat insomnia in 115 patients with insomnia. The program includes an evaluation of patient's habits, behavior, and patients' knowledge about sleep. During these sessions, patients learn how to create a sleep schedule, creating a comfortable environment for sleep, reducing the stimulus that can interfere with sleep, relaxation training, and practice mind control.

"CBT-I teaches strategies to" rearrange "the system which controls the body's sleep," said Ryan Wetzler, PsyD, of Sleep Medicine Specialists in Louisville, one of the researchers. "Because this system also plays an important role in regulating mood, taste pain, and other body processes, the skills learned through CBT-I is also a positive benefit on mood, anxiety, pain, and other psychological conditions. "

These studies suggest that 50-60% of patients who typically experience symptoms such as difficulty falling asleep, staying awake, or both, claim to have improved. Those who complete the 5 times or more therapy also experienced improvements in these measures that show the quality of other sleep and need fewer drugs to overcome their insomnia.

What about you? 2 This scientific evidence can certainly encourage you to overcome insomnia without having to rely on chemical drugs.

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