How to care your teeth properly

How is the good dental care?

1. Brushing teeth properly and regularly, for this there are three factors to be considered:

• Selection of Toothbrushes - Feather brushes do not be too hard / soft / rare. End of a toothbrush and hair brush tip as close as possible, if not the end toothbrush is fixed to the back but got no hair brush your teeth, so there was the tooth that is not tersikat. This is usually the wisdom teeth.
• Method / movement toothbrush - Vertical from the gums to the tooth tip. For the upper jaw from the top down. For the lower jaw upward. The outside, inside and chewing surface of teeth to be brushed carefully, do not be too hard, but steady. The gums should be brushed to soft food remnants in the neck missing teeth and also we are unconsciously doing massage (massage) the gums, so the gums healthy, supple and do not bleed easily. And again we prevent the occurrence of tartar.
• Frequency toothbrush - Twice a day, morning and night. The most important thing at night before bed. Of course you should brush your teeth with toothpaste containing fluoride to strengthen the email.

2. Control to the dentist regularly, at least 6 months.
What factors should be considered for dental care to avoid things that are not desirable?

In children, parental supervision factor is especially important on those days:

• Toddlers - more attention should be brushing your teeth, if necessary, the child's mother had to brush your teeth. Eliminate bad habits such as thumb sucking, etc..
• Children ages 5-10 years old - At the turn of the milk teeth, permanent teeth are often examined what has grown. Probably not shake the milk teeth, if too late revoked, so double teeth or uneven.

In adults, discipline factors, heredity, race, nutrition and habits influence dental health.

3. The way to keep teeth healthy

Healthy tooth is teeth clean with no holes. So with a good dental care and regular as already explained earlier. If there are dental cavities, immediately patched. It must always healthy teeth.

What are tooth decay that occurs because of the food / beverage?

Sweet foods like chocolate and sticky like a lunkhead if not promptly brushed / mouthwash will be left behind and causing tooth decay. Also drinks such as tea, coffee, soft drinks (coca-cola etc), and cigarettes can cause a thin layer of the tooth called the stain so that the color of teeth so dull, brownish. Stain the rough layer is easily attached by the remnants of food and germs, which eventually form plaque, if not cleaned and will harden into tartar (calculus) and can propagate to the root of the tooth. Consequently teeth bleed easily, wobbly teeth easy and easy to date. Can also occur abscess or swelling on the tooth. Preferably after a meal / drink that has been mentioned earlier we rinse or brush your teeth.

What to do or how to care for teeth in the elderly?

a. More often than controls to the dentist, because:

• In elderly teeth more brittle because the email is getting thinner, closer to the bottom layer of dentine is softer than email.
• More complications of old age diseases that occur on the teeth. For example, diabetes mellitus (diabetes) that can cause teeth and gums bleed easily shake.

b. Replacing missing teeth with dentures since repealed, both the print and a removable, so that these functions can be restored tooth like:

• Aesthetic: if a lot of missing teeth, cheek look peyot and look older.
• Mastication: so there is no digestive disease.
• Voice: especially if the lost front tooth.
• Confident: when missing teeth, it will be easy insecure.

When there are problems existing cavities and food into the hole, what can use a toothpick?

If there is food into the tooth cavity certainly very unpleasant, uncomfortable, sometimes pain. Remove with a clean toothpick, but after it came to the dentist to be treated and patched.

When a new person to pull a tooth if it could spread to other teeth?

If after the revocation, the teeth are not replaced with dentures, the teeth on either side will shift towards a new tooth pulled, teeth become loose as a result, many food remnants stuck in there, hard to clean, which ultimately rest- The remaining food will rot, cause bad breath and unpleasant mouth sour mood, a lot of germs that cause damage or holes in the tooth. So it's not contagious but can cause damage to other teeth.

How to excite the children under five in order to diligently brushed your teeth?

• By showing interesting pictures of teeth, give examples of the adults around him that by brushing your teeth, your teeth will be healthy and not easy toothache.
• Toothpaste and toothbrushes were given colorful and tasty, for example toothpaste pink with strawberry flavor. Of course all toothbrushes and toothpaste are used would have been approved by the MOH and no side effects and are not dangerous.

How to keep teeth healthy prevention as early as possible

• Pregnant Women. In the third month of pregnancy, the mother should be enough vitamin containing calcium, because the teeth of children in the womb begin to be formed in the third month of pregnancy. Do not take any medicine without doctor's orders, because there are certain types of drugs that affect the growth of teeth. Eg Tetracycline type antibiotics can cause the teeth of children who are conceived to be colored or grayish yellow and brittle. Then the drug must be taken permission from the treating physician.

• In Toddler - Do not carelessly give antibiotics

Is it true that the teeth can be bleached?

God gave us humans teeth are a variety of colors. There are white, yellow, gray and brown. So if people base color of yellow teeth, of course, can not be bleached. These functions return only bleach the color of teeth to the natural color and brilliant as the person owned. So if permanent yellow color, so the return of a bright yellow, if the color white permanent, return it into a brilliant white.

Not all tooth discoloration can be removed by whitening your teeth, consider the following information:

• Since cigarettes, tea, coffee, can be removed with tooth whitening.
• Because tartar, can not be removed with bleach, but it must be cleaned coral teeth by a dentist.
• Because of the age factor. Faded color of teeth in old age because the email to the thinner the layer below, ie the older colored dentine that looming reality. This can not be removed with bleach.

In addition to tooth whitening, cosmetic tooth types are patched, sleeves porcelain, and reshaping the teeth.

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Get used your child brushing teeth

Brushing baby teeth? Certainly can not be imagined. Moreover, imagine the baby hold his own toothbrush, put toothpaste on his toothbrush, and then went to the front of the mirror to brush his teeth.

Tooth decay is often experienced by children. Especially beginning in the toddler age, the front teeth begin to darken due to the hole. The occurrence of tooth decay process itself lasts long enough, maybe even started when the baby teeth will grow.

How did it happen? The answer is very simple. This is something to do with low parental awareness of child growth and development, in this case including the oral cavity health. Whereas oral health are not addressed, would greatly affect the development of the child's overall abilities. Therefore, oral health should not be underestimated.

Children with dental problems, will make it difficult to eat and chew. As a result, the children tend to choose foods that are less nutritious. Indirectly, will affect the health of child development and growth as a whole.

First Time Brushing

Should clean the teeth and oral cavity baby? NEED! Even before baby teeth grow, should be accustomed to clean the baby's oral cavity. In this case the gums and inner cheek, tongue and back.

The trick is very simple, ie, by rubbing gently with gauze moistened with warm water. Which is rubbed gums, inner cheeks and tongue baby. Cleaning of the oral cavity after this baby should drink breast milk. Because accumulation of remnants of milk left in the oral mucosa will lead to fungal infections, especially on the tongue. The tongue is often an overlooked part when cleaning the oral cavity. In infants, the tongue should be cleaned from the remnants of milk that collects on the tongue. Indeed at first the baby may have a reflex of nausea, but if it will be more accustomed habit.

Once teeth begin to grow, use a small toothbrush with soft bristles. It is recommended again to use a small toothbrush made of soft rubber and contain no toxins (toxic). Really easy to find this rubber toothbrush. Can be purchased at the nearest supermarket. Some local brands already produce this type of toothbrush, so it does not need to be confused and indecisive.

As an early stage, do not use toothpaste first. For anything that goes into the mouth, children tend to swallow it. Unless the child can gargle. To rinse any, use clean water.

A little trouble is not what. The important thing the child can be used to clean the oral cavity. And these habits should start early.

Brushing Tips for babies:

Parents should consider the following things:

How to brush teeth / clean the gums and cheek

• Newborn (not yet have teeth). In the sitting position, assume the child's mother with his left hand. While preparing his right hand was given warm water gauze. Do pengusapan on the inside of the oral cavity, particularly the gums, tongue, inner cheeks and folds.
• Baby teeth have started. With a sitting position, use a soft toothbrush at least feathered, without toothpaste.

Time. As an adult, you should brush your teeth after meals and before bed at night.

Use clean gauze / sterile moistened with warm water or brush your teeth with a small head with a soft bristle brush.

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Healthy Tips Improve Sperm Quality

You want to increase the chances of having children or just want to ejaculate with sperm and semen levels are high? Many sperm is one sign of a healthy reproductive system. No doubt having semen and sperm produced more orgasms longer, including increased sexual desire. If you want to water your partner with love as well as being a prospective father, here are some tips to improve and increase sperm count:

Quit smoking
If you are a current smoker, stop. In addition to causing bad breath, smoking can also affect sperm count. Research addressing smokers have lower sperm counts than men who did not smoke.

Avoid wearing tight pants and hot
The testes need to have cooler temperatures than other body parts because it is wearing underwear or tight pants will cause the temperature around the heat. As far as possible try not to wear panties during sleep to keep the temperature cool.

Start with the right foods
Believed or not, the diet will affect sperm production. Try to eat foods low in fat, high protein, vegetables and whole grains are good for health.

Reduce intercourse and masturbation
Many men complain of their semen and a little watery. More and more ejaculate, the less kekentalalan semen. If you have intercourse every day or worse still masturbate will have an effect on sperm count and semen viscosity itself.

Reduce alcohol
Alcohol can affect liver function which in turn leads to increased levels of estrogen. High amount of estrogen in the body will affect the production of sperm. Should refrain from drinking alcohol from now on if you do not want to lose the amount of sperm production.

Try natural supplements
Natural supplements is believed to increase sperm production, such as L-carnitine is found in red meat. Additionally, milk is a natural amino acid that can increase sperm production. Folic acid or folic acid when combined with zinc can improve sperm production, L-arginine which is found in nuts, eggs, meat, and sesame also has the same efficacy, including vitamin E and selenium can improve the speed and concentration of sperm.

Herbal Consumption
In addition, the consumption of herbs believed to help nourish sperm by increasing the vitality and endurance.
Get herbal products made from 100% natural herbs with modern processes, but still has the original nature, the smell and the same efficacy with vegetation.

Here are tips: How to fertilize Traditional Ingredients and Volume Increase Sperm

Obtaining offspring is everyone's dream of a family. Rarely do people settle down to only just get-togethers. But sometimes there are constraints to obtain offspring, it could be because the content is less fertile or less good quality sperm, or other things such as illness.

Below is a traditional recipe, may be useful for those of you who have reproductive problems:

• To enrich the content, please multiply the consumption of mung bean sprouts, it contains vitamin E is believed to increase the fertility of the womb (egg)
• To increase sperm volume, please consumption of coconut water, green coconut water is recommended. From the experience of green coconut water can neutralize toxins racun.Bagi nicotine a smoker can reduce sperm quality and power of erection, then the green coconut water in addition to functioning as well able to cope with this increased volume of sperm and contain ingredients that give the influence of alcohol more hot and stamina for men men.

Please apply these tips may be useful, but for scientific furthermore pursued please yourself.

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Sensitive teeth: Causes and how to solve

Some of us would have experienced sensitive teeth or while reading this article you are experiencing sensitivity in your teeth. Well here I will discuss my little knowledge about the sensitivity of the teeth. Some questions may arise in your pukiran what exactly is meant by sensitive teeth? What causes sensitive teeth? like where it prevented? and if already already sensitive teeth how do I overcome them? I will answer all these questions.

What is Tooth Sensitivity?

Sensitive teeth is a general term used to indicate the presence of hypersensitive dentine due to depletion of the enamel, gums and the opening of dentin decline, a layer under the enamel. Pain associated with tooth sensitivity occurs in the nerve, the pain of sensitive teeth is not always permanent; there is a transient and temporary, but periodic. Pain not stop may be a sign of more serious problems. However, it is important that you discuss
these symptoms with your dentist to determine the causes and subsequent treatments, because of this problem would be very disturbing if not followed up.

Causes of Sensitive Teeth

From the results of research experts in the USA, as much as 50-90%, giving patients greater pressure / excess when brushing your teeth. Habit brushing with excessive pressure can make the gums become irritated or gum from the neck down teeth, over time the roots of the teeth will be open (gingival recession), neck cavities, enamel layer thickness would be reduced so that when drinking cold water, sour / sweet or even toothbrush bristles touched will feel pain. Oral hygiene / poor state of the oral cavity, the buildup of plaque / tartar, which is, Äúrumah, Äù he lived many millions of germs in the oral cavity. Gradually tartar can irritate the gums causing the gums to bleed easily, there are not too bad breath, Äúsegar, Äù. The formation of tooth enamel is less than perfect (ename hypoplasia) may also occur in certain individuals. This situation will make your teeth become sensitive. Food impaction / buildup of food debris in the area meeting your teeth with teeth / tooth contact. These leftovers infiltrate through the neck of the tooth and difficult to reach toothbrush so it will be difficult to remove, over time the accumulation will be more and more, pressing the gum pockets deeper than normal. Broadly speaking, the causes of tooth sensitivity is:
1. Gums decline.
2. Orah Poor Hygiene (OH -).
3. Bleaching (whitening the tooth surface).
4. Email erosion.
5. Brushing your teeth too strong.

Prevention of Sensitive Teeth

To prevent the teeth become sensitive, the key is to reduce excess pressure when brushing teeth, using a toothbrush with the type that is not hard bristle brush and brush my teeth the right way. Using a special gig paste for sensitive teeth, routine dental check to the dentist, try not to drink / eat hot and cold at the same time.

Treatment of sensitive teeth

The steps that need to be considered for patients who are sensitive teeth memunyai;

1. Eliminating bad brushing habits with excess pressure.

2. Brushing your teeth in a way and the right time.

3. Using a type of toothbrush bristles are soft / soft do not use a bristle brush that has been damaged.

4. Using toothpaste that contains strontium chloride / potassium nitrate / fluoride or rinse his mouth with mouthwash containing substances above. According to the researchers these substances are capable of forming bonds and the crystallization of porous-porous covering on the surface of the tooth crown that many vessels nerves (dentine tubuli) / tooth root surface exposed, so as to eliminate the complaints of sensitive teeth.

5. In the open state of the tooth root / already arise in the neck hole dental fillings should be done.

6. In the case of tooth crown / thin enamel (enamel hypoplasia) made plain jacket crown.

7. Using the compound oxalate or with bonding agent to cover porus-porus/tubuli dentin.

With so many cases of patients who are appropriately memunyai the same complaint, always watching the steps that have been described. By enforcing discipline in maintaining oral health of all your complaints will be reduced or lost, the activity will be smooth.

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Autism in children

Autism is a disorder in which a child can not build social relationships because of the disorder and compulsive repetition which is usually accompanied with the formation of normal intelligence failure. Autism is different from mental retardation or brain injury, even though some people with autism also have this disorder.

What is the cause
The cause of autism is unknown, certainly this is not caused by the pattern of parental care is wrong. Research on identical twins suggests a possible genetic abnormality is in part because it tends to occur in both twins. Some cases may be associated with viral infection (congenital rubella or cytomegalic inclusion disease), phenylketonuria (an inherited enzyme deficiency) or fragile X syndrome (chromosomal abnormality).

Clinical symptoms
Autistic children is a loner, unable to establish close interpersonal relationships, not like the touch, avoiding eye contact, it is difficult to accept the changes, depending on the objects that are frequently encountered, and perform certain movements or rituals over and over again.

These children are usually too late to talk than his age, using a strange language that does not even want or can not talk at all. When you talk to these kids have trouble understanding the content of the conversation. They may repeat words spoken to them (echolalia) and use the personal pronoun is inverted, especially calling "you" instead of "I" to refer to himself.

A variant of autism called pervasive developmental disorder with onset in childhood or atypical autism. This disorder begins at an older age than autism, and 12 years. In this case the patient also can not build a normal social relationships, have quirks, and unusual speech patterns. Patients also may show obsessive-compulsive disorder and hyperactivity. In general, a doctor is difficult to distinguish this disorder from autism.

The symptoms of autism in a child followed by close observation allows the doctor to confirm the diagnosis. Although there is no specific test to check for autism, the examination can be done to find the cause or to see whether there is brain damage.

Most children with autism have the intellect of an unstable, making it difficult to examine intelligence. Tests of this kind must be done repeatedly. Children with autism usually have better value on motor skills and spatial than verbal tests on standard IQ tests. Allegedly about 70% of children with autism suffer from mental retardation (IQ less than 70).
Approximately 20-40% of people with autism with an IQ of less than 50 will experience cramps before reaching their teens. Some patients showed enlargement of the space of the brain called ventricles on CT-scan. In adults with autism will look at additional brain abnormalities by MRI examination.

Risk factors
These symptoms usually occur in the first age of life and always before 3 years. The disorder is 2-4 times more common in boys than girls.

Treatment
In general, symptoms of autism will last a lifetime. Many experts believe these disorders prognosis is determined by how much the speech therapist who already received at children aged 7 years. Autism with subnormal intelligence (IQ <50) should receive therapy full time. People with autism with nearly normal intelligence or above average can be psychotherapy or special education. Discussed in conjunction with speech therapy and occupational physical therapy. Sign language can be used in children who do not want to talk. Behavioral therapy administered to children suffering from severe autism to adapt at home and at school.

Sometimes medications can help, although not able to treat the cause. Haloperidol given to control the behavior of highly aggressive and endanger yourself. Other medications are fenfluramin, buspiron, risperidone, and selective serotonin reuptake inhibitors (fluoxetine, paroxetine, sertraline).

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Beware of cell phone radiation can damage sperm quality!

Did you know that the sound of a phone ringing in his pockets could be a danger alarm for your sperm? Yes, that's according to results of a study that found dangerous mobile phone radiation on sperm quality. The results of some research has shown that male sperm counts mobile users have fewer, more slow-moving and damaged, compared with men who did not use the phone.

Actually, the problem is where to store the mobile phone. About two months ago, researchers from South Africa found that men who carry cell phone on your hip or in front pants pocket had sperm swim slower and also much less concentration. Though both are very influential on a man's fertility.

In fact, a recent study conducted by researchers from Turkey regarding the effects of radiation to the subject of human sperm cells in the cup which was given stained cell phone radiation exposure for one hour, suggesting that exposure causes the sperm to be abnormal, so that the difficulty reaching the egg.

Joel Moskowitz, Ph.D., director of the University of California, Berkeley Center for familiy and Community Health appealed to the men who were still in the reproductive age and used to put a cell phone in his trouser pocket, to be aware of the results of this research.

The same results are also shown in other studies conducted on mice. The researchers put the mice in special cages with mobile phones placed 2 inches from the bottom of the cage for 6 hours every day for 18 weeks. Once finished, the researchers found the percentage of live sperm decreased by 25%, from 70% previously, and the sperm cells the mice were also stuck together so it can not fertilize an egg.

However, Moskowitz said the results of this study have not yet reached a conclusion because the mechanism of radiation on the changes in sperm cells is unknown. One theory says the phone will heat up when in use so that it will increase the temperature around the male genital organs when stored in a pants pocket.

Another hypothesis states that it is concerned with electromagnetic frequencies emitted by cell phones. Both the cell body or cell phones emit electromagnetic frequency and high frequency radiation will be absorbed by the body up to the network thereby increasing the molecular motion in the cell body.

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Chocolate can lower blood pressure

In research published in the European Heart Journal suggests that eating chocolate can lower blood pressure. It added that more than 19 000 people who ate half a bar of chocolate each week have a lower blood pressure. They also have the risk of heart attack and stroke are lower by 39%.

This study was conducted to see the consumption of male and female middle-aged for eight years. This study compared the prang that ate the most chocolate and the least. The difference between these two groups only 6 grams per day, together with a small, square cut on one day.

Brian Buijsse, from the German Institute of Human Nutrition, Nuthetal stated that the online pharmacy without prescription "in the beginning we had hypothesized that ekanan koklat have an effect on the blood, so that consumption of chocolate may lower the risk of stroke and heart attack."

In the study found that people who eat more chocolate heart attack risk reduced by half and the risk of stroke decreased by almost half, compared with people who eat chocolate at least. However, Buijsse warned that by consuming chocolate one should not increase total caloric intake or reducing consumption of other healthy foods.

The researchers believe that flavonols from cocoa is the reason why chocolate is good for blood pressure and heart health of people. And because dark chocolate has more cocoa the chocolate has a greater influence.

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